Chicken Fingers

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4.6 of 5 (5)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 181.1

Total Fat: 0.6 g
Cholesterol: 45.0 mg
Sodium: 251.0 mg
Total Carbs: 20.3 g
Dietary Fiber: 0.5 g
Protein: 24.6 g

View full nutritional breakdown of Chicken Fingers calories by ingredient

Introduction

These homemade nuggets are crunchy, juicy, and delicious. Plus, they're baked, instead of fried. Goes great with the oven baked fries! Hint: Honey mustard reduced-calorie buttermild dressing, sweet and sour sauce, or dijon mustard are great for dipping! These homemade nuggets are crunchy, juicy, and delicious. Plus, they're baked, instead of fried. Goes great with the oven baked fries! Hint: Honey mustard reduced-calorie buttermild dressing, sweet and sour sauce, or dijon mustard are great for dipping!

Minutes to Prepare: 15

Minutes to Cook: 12

Number of Servings: 4

Ingredients

12 ounces skinless, bonelss chicken breasts

2 egg whites

1 tablespoon honey

1 teaspoon yellow mustard

1 cup packaged cornflake crumbs or 2 cups cornflakes, finely crushed

Das black pepper

Purchased dipping sauce (optional)

Directions

1) Cut chicken into 3 x 3/4-inch strips. In a shallow dish combine the egg, honey, and mustard. In another shallow dish sti together the cornflake crumbs and pepper. Dip chicken strips into the egg mixture; roll in crmb mixture to coat.

2) Arrange chicken strips on an ungreased baking sheet. Bake in a 450 degree oven about 12 minutes or until golden and chicken is tender and no longer pink. If desired, serve with your favorite dipping sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user BREEHARDY.