Tuna and Veggie Salad, Quick Recipe Morph


4.4 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 21.1 g
  • Cholesterol: 25.5 mg
  • Sodium: 366.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Tuna and Veggie Salad, Quick Recipe Morph calories by ingredient


Introduction

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical. Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.
Number of Servings: 2

Ingredients

    2 cups of prepared raw, diced veggies [ 2/3 c. radishes, 2/3 c. celery, 2/3 c. carrots]
    6 oz Tuna canned in water, drained
    2 TBS Red Wine Vinegar
    2 tsp Splenda
    1 tsp of salt free seasoning such as Italian Herbs
    2 TBS olive oil

Directions

Drain and rinse the veggies in strainer. Add to serving bowl.
Drain Tuna & add to serving bowl.
Mix in measuring cup the vinegar and choice of seasoning [Italian or your favorite salt free mixture.] Add Splenda and mix.
Add oil to the vinegar and mix. Add this dressing to the tuna and veggie mixture and stir well.


Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    It was OK. I wouldn't make it again - 7/4/12


  • no profile photo

    Very Good
    Very good! - 6/29/10


  • no profile photo

    Incredible!
    I'm with JBGlotz... I thought the only reason I liked tuna salad was because of the mayo. Nope! This is a perfect alteration to the standard tuna salad. I added a bit of raw onion (I <3 onion) and cheated using real sugar. Perfect! - 2/15/09


  • no profile photo

    Incredible!
    I don't even like tuna that much - and - I always thought that my favorite part of any tuna salad was the mayonaise!...nice to have this recipe that is so light and tasty. thank you!!! - 1/26/09


  • no profile photo

    Incredible!
    I used 2/3 c each of chopped apple, carrot and cucumber. Also used good balsamic vinegar instead of red wine. Ate 1/4 of the recipe stuffed in half a pita. . . Almost couldn't finish it all, but very delicious!! - 1/20/09


  • no profile photo

    Very Good
    It was pretty good. I didn't have all the specific ingredients so did a bit of improvising. Nice change from a tuna sandwich. Thanks! - 12/28/08


  • no profile photo

    Incredible!
    Okay I wasn't sure of this one with the Splenda but my guys ate this with great gusto! I didn't have red wine vinegar used regular white and Mrs Dash herbs. Easy to make had left overs from Christmas salad that worked perfect and a dab of cottage cheese gives a calcium serving too! - 12/28/08

    Reply from 60SIXTY (12/28/08)
    I often mix in anything leftover in the refrigerator from the day or two before.



  • no profile photo


    loved the recipe - 12/14/08


  • no profile photo


    where do you find these prepared diced veggies? In the bagged fresh produce section or the freezer section? - 12/13/08

    Reply from 60SIXTY (12/28/08)
    I prep my produce either on shopping day or the day after & measure out of it. I have a tupperware bowl that holds this quantity, prepped by me:
    2 cups diced celery
    2 cups diced, peeled carrot
    2 cups diced radishes
    lemon juice diluted in water to keep from spoiling.



  • no profile photo

    Incredible!
    I really like this one. - 12/13/08