Vegetarian Chilli

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 267.6

Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 442.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 13.2 g
Protein: 8.1 g

View full nutritional breakdown of Vegetarian Chilli calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 tbsp olive oil

½ teaspoon ground cumin

½ teaspoon turmeric

1 red onion, sliced

2 garlic cloves, crushed

1 red pepper

1 carrot

3 sticks of celery

255g/9oz vegetarian mince such as Quorn

450ml/16fl oz vegetable stock

400g/14oz can chopped tomatoes

4 tablespoon tomato puree

400g/14oz can red kidney beans, drained and rinsed

salt

freshly ground black pepper

Directions

• Heat the oil in a large frying pot. Saute the spices for few minutes.
• Add in the onion and garlic and fry for 3-4 minutes.
• Add the pepper, celery and carrots and cook for 4-5 minutes.
• Stir in the vegetarian mince and fry for couple of minutes.
• Add the stock and the tomatoes. Cover and simmer for 20 minutes.
• Add the kidney beans and simmer for a further 15 minutes.
• Season to taste with salt and freshly ground black pepper.
• Serve with corn bread and/or steamed rice and a spoon of tomato salsa

Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.