Low Carb Swedish Meatballs

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 450.9

Total Fat: 38.7 g
Cholesterol: 131.0 mg
Sodium: 435.1 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.3 g
Protein: 22.3 g

View full nutritional breakdown of Low Carb Swedish Meatballs calories by ingredient

Introduction

Yummy low carb swedish meatballs Yummy low carb swedish meatballs

Number of Servings: 3

Ingredients

Meatballs:

3/4 lb. lean ground beef

1/4 tsp salt

1/4 tsp ground white pepper

1/8 tsp ground allspice

1 tsp grated onion ( I take a little bit frozen chopped onion out of the freezer and mince it while it’s still frozen)

1 Tbs butter

Sauce:

3/4 cup beef broth, divided

1/2 cup sour cream

2 Tbs cold water

1/4 cup heavy whipping cream

1 Tbs dried parsley

Directions

Meatballs: Crumble meat into bowl, and add salt, white pepper, allspice, and onion. Mix well, using your hands. Form into small meatballs of uniform size, about 1 inch in diameter. Heat butter in a large skillet over medium heat, and brown meatballs. When they are browned on all sides, remove from skillet and place into a medium saucepan.

Sauce: Increase heat under skillet to high and deglaze with 1/4 cup of the beef broth. Add broth to saucepan containing meatballs, cover, and simmer about 5-7 minutes. Remove meatballs from pot and set aside. Add remaining 1/2 cup beef broth and bring to a boil. Add sour cream to boiling sauce, whisking constantly to avoid lumps. Reduce heat and simmer 5 minutes. Whisk in cream and simmer another 5 minutes until sauce is slightly thickened. Add parsley. Add meatballs to sauce to rewarm. Season to taste with salt and pepper. Serve over hot noodles, boiled potatoes, or rice.

**Makes 3 servings.**

Number of Servings: 3

Recipe submitted by SparkPeople user LLCOOLJENN.