Faux Black Bean Hummus

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4.9 of 5 (8)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 59.1

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 10.6 g
Dietary Fiber: 3.8 g
Protein: 3.9 g

View full nutritional breakdown of Faux Black Bean Hummus calories by ingredient

Introduction

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts. I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

1 can of black beans (15 oz)

1 tsp. garlic powder

1 tsp. onion powder

.5 tsp paprika

.5 tsp chili powder

1 tsp. ground cumin

.5 tsp ground turmeric

Directions

Drain beans and add them to food processor or mini food chopper. A fork can also be used to smash the beans.

Add the spices and chop black beans until it forms a paste.

Number of Servings: 10

Recipe submitted by SparkPeople user INNERSKINNY.