Slow Cooker: Easy Taco Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.1
- Total Fat: 3.1 g
- Cholesterol: 6.8 mg
- Sodium: 807.0 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 11.7 g
- Protein: 14.9 g
View full nutritional breakdown of Slow Cooker: Easy Taco Soup calories by ingredient
Introduction
Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.Excellent for people on Weight Watchers! Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.
Excellent for people on Weight Watchers!
Number of Servings: 8
Ingredients
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1lb FROZEN Chicken Breast
1 Can Bush's Great Northern Beans (undrained)
1 Can Black Beans (undrained)
1 Can Dark Red Kidney Beans (Partially Drained)
1 Can Green Giant White Corn (undrained)
1 Packet Taco Seasoning
1 Packet Hidden Valley Ranch Dip Mix. (powder)
1 Can Diced Tomatoes w/ Green Chiles (undrained)
+ Dash of Cumin.
ONE SERVING = ONE (8OZ)CUP
Can be topped with shredded cheese and sour cream - NOT included in nutrition information.
Directions
All ingredients in crock pot 1 hour on high 6 on low!
Do not defrost chicken, put it in first, on the bottom of the pot closest to the heating mechanism.
Do not drain any of the cans except the kidney beans and even then only drain off what sits on the top of the can, leave 3/4ths of undrained.
This is a thick hearty soup with a great flavor.
Can be substitued with a pound of frozen ground beef but that adds more calories and more fat than necessary.
Cook for 1 hour on high, 6 on low.
Once it's done cooking you will be able to use a fork and shred up the chicken while still in the pot!
Enjoy!
*Borrowed photo to show consistency and color. Looks identical to soup in photo.
Do not defrost chicken, put it in first, on the bottom of the pot closest to the heating mechanism.
Do not drain any of the cans except the kidney beans and even then only drain off what sits on the top of the can, leave 3/4ths of undrained.
This is a thick hearty soup with a great flavor.
Can be substitued with a pound of frozen ground beef but that adds more calories and more fat than necessary.
Cook for 1 hour on high, 6 on low.
Once it's done cooking you will be able to use a fork and shred up the chicken while still in the pot!
Enjoy!
*Borrowed photo to show consistency and color. Looks identical to soup in photo.
Member Ratings For This Recipe
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JANNERS1980
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DISHAM
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SANDSTRA
Super Yum, Super Easy! Rinsed all canned ingredients, did not use taco seasoning or ranch, but added canned salsa ranchero. Seasoned with Cumin, oregano, chili powder, red pepper flakes, cayenne, and garlic powder. Used boneless/skinless thighs because I had them on hand. In the rotation, thanks! - 3/24/10
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NDIRISH36
This recipe involves no prep which is perfect for me, a busy college student! I put all the ingredients in the slow cooker before class, and when I get home I'm greeted by the amazing smell of this soup! Not only does it smell great, it tastes incredible! It's easy to make and tastes great! Try it! - 1/21/09
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LIZARDP
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KACIE209
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BUDDY_LOVE
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MSMARCIESM
This is really good and super easy. I used thawed chicken, regular tomatoes and added a small can of chilis, it still turned out really good. I will probably play with the seasonings next time, maybe using half pack of each and make a little more spicy. But was very inexpensive to make and good - 2/16/09
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JTRACEY
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MEHOPEFUL2
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CLMOORE336
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PERKYDEBI
I made this for last nights dinner and it was absolutely wonderful! Both of my teens ate it and liked it and my daughter said to make it again "soon"! Can use low sodium kidney and black beans to lower the sodium. Was out of Hidden Valley mix once so used a little bottled ranch dressing.
Loved - 2/4/09
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4CONNIESHEALTH
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ELRIDDICK
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CD13091871
Soup was great! Made as directed. I had some green and red pepper's so I added some. The tomatoes/ chili's made it a little spicy which my DH liked. When I told him it was Taco soup he turned up his nose, but tried it and really liked it. Might do the fresh beans next time or not. Loved it!! - 2/16/13
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MIGARDENER
low sodium version: I used canned beans, tomatoes, etc but I bought the low/no sodium versions and rinsed them (if you don't rinse canned beans, can cause a lot of gas). Then I added low sodium taco seasoning, and a can of green chilis, lots of fresh minced cilantro and a good deal of cumin, onion - 9/15/12
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BUNN72
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JACKSON1548
This is wonderful! I used low sodium beans on all beans and I used yellow and white corn mix. I doubled the canned goods, did 20oz of chicken and 1 full packet of taco seasoning and the ranch dry dressing pack, since I doubled the canned goods. We will be making this again and again! Thanks! - 1/25/12
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RACH4242
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BM0403
I took another users suggestion of draining the corn & beans & adding low fat, low sodium chicken broth but it still tasted a bit too salty to me. Will definitely leave out the ranch dip mix next time. I'm just not a fan of that taste in general. However, it was very tasty, filling & easy to make! - 1/21/12
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MIMZY08
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