Meatloaf MT's
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261.8
- Total Fat: 13.9 g
- Cholesterol: 54.2 mg
- Sodium: 489.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.0 g
- Protein: 17.4 g
View full nutritional breakdown of Meatloaf MT's calories by ingredient
Introduction
This is meatloaf with some added veggies it tastes amazing! You can substitue with ground turkey for less calories, great with cauliflower mashed potatoes. This is meatloaf with some added veggies it tastes amazing! You can substitue with ground turkey for less calories, great with cauliflower mashed potatoes.Number of Servings: 6
Ingredients
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Ground beef, extra lean, 16 oz
*Ketchup, Heinz, 10 tbsp
Onions, raw, .25 cup, chopped
Garlic, 2 tsp
Saltine Crackers, fat free (Saltines), 10
Oregano, ground, 1 tbsp or italian seasoning is better
Zucchini, .50 cup, grated
Carrots, raw, .25 cup, grated
Parmesan Cheese, grated, 3 tbsp
Egg Beaters, original, 1/4 cup
Directions
Mix all ingredients except set aside 2 tbsp of ketchup for the top of meatloaf later.
After mixing place in baking dish, cover with foil, then put in 375 degree oven four a hour, after 1 hour uncover and drisel the remailing ketchup on top, place back in oven for 15-20 more minuets, then enjoy with some fresh green beans and cauliflower mashed potatoes!
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOEMELEAGLES.
After mixing place in baking dish, cover with foil, then put in 375 degree oven four a hour, after 1 hour uncover and drisel the remailing ketchup on top, place back in oven for 15-20 more minuets, then enjoy with some fresh green beans and cauliflower mashed potatoes!
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOEMELEAGLES.
Member Ratings For This Recipe
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