California Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.2
- Total Fat: 15.3 g
- Cholesterol: 73.4 mg
- Sodium: 796.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.2 g
- Protein: 25.1 g
View full nutritional breakdown of California Pork Chops calories by ingredient
Number of Servings: 4
Ingredients
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Pork:
1# lean pork chops or tenderloin
salt and pepper to taste
rosemary
1-2 T. butter
Sauce:
1.25 c. fat free chicken broth
2 t. flour
3 t. sugar
3 T. lemon juice
4 T. lite soy sauce
Directions
Season pork with salt, pepper, and rosemary. Brown in butter. In a separate bowl, mix broth, flour, lemon juice, sugar, and soy sauce. Add sauce mix to pan. Cover and simmer for twenty minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMGONZO.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMGONZO.
Member Ratings For This Recipe
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KAMSONE
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MARIMARIE69
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FPEGGYF
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LOSING4KEEPS
Super easy and very good. I rubbed the pork with pepper, rosemary, and sage (no salt), and put it in the fridge for an hour before cooking. I also replaced the sugar with honey. I served it with brown rice. Next time, I'll add a bit more flour (the sauce was thin), and maybe a bit less soy sauce. - 4/20/08
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JEN-HAIR-RUN
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JJCURTIN
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MAWOOD
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CD2097587
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HUTSINGER
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RN4JESUS
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LITEMEUP
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CUNFUZZLD
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CD1932581
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AMITYA
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REDHEADTESS
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CD121151
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DIVARULZ