Slowcooker cabbage lentil vegetable soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 57.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 51.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.0 g
- Protein: 3.5 g
View full nutritional breakdown of Slowcooker cabbage lentil vegetable soup calories by ingredient
Introduction
This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread. This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Number of Servings: 20
Ingredients
-
* Garlic powder, 1 tbsp
* Pepper, black, 1 dash
* Cabbage, fresh, 1 head, large
* Carrots, raw, 4 large
* Tomato Juice, low salt, 16 oz
* Canned Tomatoes,28 oz size, 2 cans
* Water, 8 cups
* Dried Lentils, 2 cups
* Yellow or orange sweet pepper, 1
* Sweet Red Onion, 1 large
* Snow peas, fresh, 2 cups
Directions
This is enough to make sure you have leftovers! To prep, rinse lentils and wash veggies. Dice carrots, cabbage, onion, and bell pepper. Add all ingredients to a slowcooker and cook for 8-10 hours. You can add additional spices to taste. Yummy and very filling. Freezes well. Enjoy!
Makes about 20 (1-1/2 cup) servings
Number of Servings: 20
Recipe submitted by SparkPeople user CONNIE48036.
Makes about 20 (1-1/2 cup) servings
Number of Servings: 20
Recipe submitted by SparkPeople user CONNIE48036.
Member Ratings For This Recipe
-
ICEDEMETER
-
THORBABY
-
10XPERLB
-
LOTSACATS
-
LAWCATHY
-
DIAMONDINTHERAW
-
PAULA3420
I will make this again, my husband really liked it. I thought it was a little sweet. It was too much for my crock pot and I think I have a very large pot. I think next time I will only use one can of tomatoes and another onion and cloves of garlic. It does make a large batch and good for leftovers. - 3/5/09
-
FISHGUT3
-
GOULDSGRANITE
-
AISLINNMARIE
-
PACHERYL
-
CD13560017
-
KNYAGENYA
-
PEACEFULONE
-
MAZDAWD50
-
1STTOOHIASMOM
-
AZURELITE
-
CD10676159
-
MOMKAT4310
1st time around, I added only herbs, bay leaf, a little basil. I used a 6 qt crock pot and it fit fine. Thought it was very good. I add 1 teaspoon olive oil per serving, when I serve it. I have added at various times, broccoli or cauliflower or zucchini or yellow crookneck squash, any or all.1-1/2c. - 7/21/11
-
DELBERTCARR
-
DAISY443
-
THEFRZA
-
APINKROSE
-
SHALEY1999
-
MICHELE518
-
SAFINE
-
CARRIEJL
Connie: Sounds wonderful. Very impressive nutritional breakdown. Are the canned tomatoes 14.5 oz each, and are the 2 cups lentils dried lentils? Thanks! - 2/1/09
Reply from CONNIE48036 (2/2/09)
Hi Carrie. The tomatoes are the large cans, I think 28 oz each, and the lentils are the dried type found in a bag near the navy beans and kidney beans in the grocery store. Glad it looks good to you. Let me know how it turns out. Have a great week!
-
RHONDA48036