Homemade Fish Sticks

Homemade Fish Sticks

4 of 5 (27)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 10.1 g
  • Cholesterol: 153.4 mg
  • Sodium: 564.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 51.1 g

View full nutritional breakdown of Homemade Fish Sticks calories by ingredient


Introduction

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken. My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.
Number of Servings: 4

Ingredients

    1 pound fish fillets
    1 egg
    1/3 cup bread crumbs
    1/3 cup grated Parmesan cheese
    1/2 t dried parsley
    1/2 t paprika
    1T butter, melted

Directions

Preheat oven to 450 degrees.

In a shallow dish, beat the egg. In another shallow dish, combine the bread crumbs, Parmesan cheese, paprika and parsley.

Cut the fish into strips (about 3 inches long & 1/2 inches wide).

Dip each strip into the egg, then into the crumb mixture.

Place the fish strips on a lightly greased baking sheet.

Drizzle the melted butter over the fish.

Bake for 7-10 minutes, or until fish flakes easily with a fork.

TAGS:  Fish |

Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    This was very simple and quick - great for gym nights! - 6/1/09


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    Incredible!
    1 of 1 people found this review helpful
    Make these as we love fish sticks and the commercial frozen ones have to many undesirable ingredients - 4/22/20


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    1 of 1 people found this review helpful
    This looks delicious. Our grocer has perch on sale this weekend and I'm going to try. - 3/19/20


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    Very Good
    1 of 1 people found this review helpful
    I think the cheese makes the difference, flavorful without overpowering the fish. - 2/27/09


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    Incredible!
    grandkids will love this! - 4/27/21


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    Incredible!
    Loved these fish sticks and the boys could get enough - 3/12/21


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    Nice recipe. Better by far than take out. - 3/6/21


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    thank you - 10/21/20


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    Very Good
    Great - 9/3/20


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    Cant wait to try these - 6/21/20


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    very tasty - 5/10/20


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    Good
    good and easy - 4/30/20


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    Loved it - 4/28/20


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    Simple recipe - 4/3/20


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    O.K.
    Good - 2/14/20


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    Easy to do. I like when I have all the ingredients and don't have to wait until I shop. Very tasty too. - 1/13/20


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    Very Good
    we liked this - 9/23/19


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    flavorful! - 9/1/19


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    Good
    added more seasoning, otherwise fine~ - 8/4/19


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    I have some whitefish waiting for this recipe. - 7/28/19


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    NICE - 6/17/19


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    Pretty good, thanks. - 4/26/19


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    simple and easy thanks - 4/25/19


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    thank you - 4/7/19


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    Sounds good, now those are real fish sticks, with real fish. - 3/17/19


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    Yum!
    - 3/13/19


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    Very Good
    This was pretty good and easy will make it again. - 1/24/19


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    My family loved them! - 1/19/19


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    Very Good
    A kid favorite! - 1/4/19


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    This sounds like an awesome fish recipe. It would be healthier than the store purchased ones. Thanks for sharing. - 12/2/18


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    Very Good
    Thanks for sharing - 8/5/18


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    yummy - 7/31/18


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    I am going to try these and hopefully some of my non fish family members may find they like fish. - 5/9/18


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    tasty - 4/18/18


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    Incredible!
    These were a good alternative to store bought fish sticks. - 4/3/18


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    Nice to have another fish recipe during lent. - 2/18/18


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    What a fun dish! - 2/3/18


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    Delicious - 1/31/18


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    Incredible!
    Going to try this!! - 1/30/18


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    Incredible!
    my husband really enjoyed this recipe - 1/12/18


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    Very Good
    Clever and easy to reduce carbs with crispbread crumbs. - 11/28/17


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    I am so making these, they look easy and delish. - 11/8/17


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    Very Good
    Better than the fish sticks at the store. - 11/6/17


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    thanks - 9/30/17


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    Incredible!
    We have a lot of fish in our freezer (my husband loves to fish) and the perch made wonderful fish sticks. - 9/21/17


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    So good! Easy to fix, too! - 9/8/17


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    I will be making these fish sticks for dinner tomorrow. - 9/8/17


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    going to make this
    - 8/27/17


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    Tasty - 8/14/17


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    interesting - 8/14/17


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    Good
    Good - 7/28/17


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    Not fried!!!! - 7/5/17


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    Nice - 5/25/17


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    yum - 4/27/17


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    yummy - 4/27/17


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    Very Good
    These are much better than any frozen variety I have ever purchased - 4/20/17


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    Bad
    frozen - 4/12/17


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    Good
    I made these----- They were OK-- - 3/28/17


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    delish !!! - 3/1/17


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    Incredible!
    This is a A great a great lunch for me ! - 2/19/17


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    Love fish sticks! - 2/12/17


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    Very Good
    This is a great way to sabotage the fish taste and even the smell. I love fish and provided yet another way to cut calories and provide a tasty entrée. They were quite crispy for the kids. - 2/12/17


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    Good
    good but not great - 2/7/17


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    Incredible!
    So easy and tasty! This will be a regular in my house, and my family is asking for it at least once a week. Great way to eat more fish! - 2/16/16