Asparagus Parmesan

Asparagus Parmesan

4.5 of 5 (150)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 5.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Asparagus Parmesan calories by ingredient


Introduction

Yummy asparagus baked with Parmesan and olive oil! Yummy asparagus baked with Parmesan and olive oil!
Number of Servings: 4

Ingredients

    3 cups fresh asparagus
    1 Tbsp Extra Virgin Olive Oil
    1/4 c grated Parmesan
    salt and pepper to taste

Directions

Mix above ingredients together in a plastic bag to coat
Put on baking sheet for 10 minutes at 400 degrees

The calorie count on this is for 4 servings

Member Ratings For This Recipe


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    Very Good
    6 of 6 people found this review helpful
    I made this for the Easter family dinner, with no modifications to the recipe. My sister and I loved it; my husband didn't dislike it, but said he wished I'd baked the asparagus longer. So the recommended 10-minute baking time may need to be adjusted to your (and your guests') personal tastes. - 4/4/10


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    Incredible!
    3 of 3 people found this review helpful
    The whole family loved this! I felt I could have reduced the oil by a quarter or so -- it seemed just a tad too greasy to me. I added a tsp of minced garlic to the sauce and ground some fresh salt & pepper over it after placing the asparagus on the baking sheet. The flavor was fabulous! - 7/19/11


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    2 of 2 people found this review helpful
    I love asparagus any way I can get it. In fact, I prefer it raw. However, this is one of the best cooked asparagus dishes I've eaten. I used a Parmesan Asiago blend with Thyme rather than plain Parmesan and it was a great choice! - 4/12/14


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    Incredible!
    2 of 2 people found this review helpful
    So quick and easy! And absolutely DELISH! I've had asparagus from a can and in a soup... both times it was mushy and gross. This is still fresh and crispy! Yum! - 2/26/10


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    1 of 1 people found this review helpful
    Love asparagus! And so good for you. I'm always looking for a recipe that's over and above standard steamed asparagus. This recipe is an amazing variation that piques the palate of anyone who tries it! (add a sprinkle of chopped garlic/red pepper) Thanks Chef Meg. Glad to have you in my kitchen - 3/6/12


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    Very Good
    1 of 1 people found this review helpful
    This was very easy to prepare and liked by all. It took a longer than 10 minutes to bake (15 to 20 min) but we had some very large spears. - 12/26/11


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    Incredible!
    1 of 2 people found this review helpful
    This was really good. I cooked half for ten minutes and half for fifteen minutes. My girlfriend likes it crunchy and I like more tender. - 3/6/11


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    1 of 1 people found this review helpful
    loved it. will definitely fix it again. even made my husband go back for seconds - 2/27/11


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    Incredible!
    1 of 1 people found this review helpful
    First time I ever prepared asparagus! It was DA BOMB!!! - 2/21/11


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    Incredible!
    1 of 1 people found this review helpful
    Made this recipe for the first time today. I never knew what to do with asparagus. It was sooooo good. My husband loved it too. It has earned a place of honor in my recipe binder. Thank You so much for sharing. - 4/3/10


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    Incredible!
    1 of 1 people found this review helpful
    Asparagus taste good no matter how it's cooked, as long as it's not over cooked. Thanks for the easy & delicious recipe. - 4/3/10


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    Very Good
    1 of 1 people found this review helpful
    After reading the reviews, I decided to add minced garlic in olive oil and rosemary. I think the garlic added a lot to it, but the rosemary was a little too much (it made it taste bitter). But otherwise, this was a great recipe for asparagus!! very simple and quick!! I also used reduced fat parmesan - 10/15/09


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    Incredible!
    1 of 1 people found this review helpful
    Absolutely glorious. My husband and I both love cheese and our favorite vegetable is asparagus. Thanks for the recipe, mind if I add it to my cookbook? - 2/26/09


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    Very Good
    The best - 7/21/21


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    Haven't tried with parmesan - 7/20/21


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    Very good recipe as I really enjoy asparagus - 5/18/21


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    Great! - 12/29/20


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    Very Good
    Ok - 11/21/20


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    O.K.
    Good - 10/26/20


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    Very Good
    Quick easy and yummy with grilled chicken. Had a tough time figuring calories. the picture shows 6 spears but the recipe measured cups. How many spears equals one cup? But delicious! I will make it again. - 10/22/20


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    What a great addition to asparagus. - 10/22/20


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    My husband would love this! - 9/23/20


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    Incredible!
    delicious flavor combination. - 8/27/20


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    thanks - 8/3/20


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    so yummy - 7/17/20


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    Incredible!
    I love this recipe... entire family chows down on this recipe! - 5/28/20


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    this was really good - 5/27/20


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    thank you - 5/5/20


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    Incredible!
    So simple and delicious! - 2/18/20


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    Incredible!
    This is very good. I did leave it in the oven a little longer because it was not quite roasted enough at 10 minutes. I will make again. - 1/11/20


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    Incredible!
    I enjoy the fresh asparagus and normally, just eat it with pepper and enjoyed it with a limited amount of parmesan. A nice appetizer and went over well during this holiday season. A healthy alternative and added a few chives for presentation. - 12/18/19


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    Good
    Good - 11/6/19


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    :) - 10/31/19


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    Incredible!
    YUMMY - 10/28/19


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    Incredible!
    nyummm! Simple & good! - 10/28/19


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    Artless but good. - 10/5/19


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    Incredible!
    Thanks - 10/5/19


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    O.K.
    Do not overlook, or they are like eating pencils. - 10/4/19


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    Very Good
    Very good - 9/7/19


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    interesting... - 8/2/19


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    Incredible!
    Simple, even elegant - 7/29/19


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    Good
    this was okay - 7/27/19


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    looks and sounds yummy... I usually spray mine with butter flavored cooking spray instead of using olive oil-saves a few calories and adds taste - 6/25/19


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    Incredible!
    Love these, simple and elegant - 4/20/19


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    Love! It's so easy to make and it is delicious! - 2/26/19


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    Delicious! - 2/13/19


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    Very Good
    Thanks for sharing - 2/9/19


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    Very Good
    asparagus is always good - 2/7/19


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    This was delicious!!! - 1/21/19


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    Yum! - 1/16/19


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    Very Good
    tasty - 1/15/19


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    Good
    Prefer steaming to broiling with my electric oven.
    - 11/15/18


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    This was a different way for asparagus, but good. - 10/22/18


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    love it the whole family ate it - 10/14/18


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    Great idea can be used for other vegetables too - 9/15/18


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    Incredible!
    I love this asparagus Parmesan recipe! Yummy - 8/12/18


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    NICE - 7/21/18


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    Excellent - 7/14/18


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    This sounds good enough to grill. - 6/26/18


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    Incredible!
    Absolutely delicious and nutritious!! So yummy! I can't wait to make more!! - 6/11/18


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    Delicious - 5/24/18


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    Another nice way to cook asparagus. Mine is ready to pick. - 5/23/18


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    Very Good
    Love asparagus! - 4/18/18


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    Incredible!
    So good. Turned out I had some left and ate as a snack the next day - 3/26/18


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    I love asparagus....great idea - 3/21/18


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    Absolutely great - 3/20/18


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    Good
    good - 3/13/18


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    Very Good
    Going to make for my family..... - 3/13/18


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    Great appetizer - 2/26/18


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    Looks good - 2/21/18


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    Incredible!
    I never tried asparagus this way, it was delish. So much better than my old way of cooking asparagus. - 2/21/18


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    I will have to try it when it is in season! - 2/18/18


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    Very Good
    I love asparagus no matter how you fix it - 2/16/18


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    will try this way - 2/13/18


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    Incredible!
    This was really good and the family loved it. I did use Sea Salt instead of regular salt. - 2/6/18


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    Very Good
    I made this asparagus as recipe directed. I usually steam most vegetables. This recipe was very tasty and well done. I will continue cooking my asparagus in this manner. My sister and her family loved it and took the recipe with her to be able to make it at hone. - 1/27/18


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    Very Good
    Turned out really well. - 1/1/18


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    Very Good
    Great recipe for asparagus and so simple. - 12/13/17


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    Incredible!
    This tastes INCREDIBLE (if you like asparagus, which I do)! - 12/12/17


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    Great recipe for asparagus. - 11/11/17


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    Big yum! - 11/10/17


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    LOOKS GOOD - 10/30/17


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    Very Good
    Just had this for lunch -- delicious. 8-) - 10/30/17


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    Simple and tasty - 10/30/17


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    Yummy! - 8/31/17


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    Perfection. - 8/30/17


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    Yummy - 7/19/17


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    Incredible!
    this is good! - 7/19/17


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    Incredible!
    Simple and tastes great. Hadn't thought of adding Parmesan! - 7/11/17


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    Incredible!
    This was delicious! - 6/24/17


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    I have never put cheese on asparagus. I have to try this one. - 6/17/17


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    Very Good
    Easy and simple recipe that delivers great taste and a healthy side dish. I baked it a bit longer as it didn't seem limber enough for my taste. - 5/20/17


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    Great way to prepare asparagus. - 5/20/17


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    Incredible!
    A delicious way to serve asparagus! - 4/29/17


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    Incredible!
    This is excellent, and so simple. For once in my life I didn't change a thing! - 4/16/17


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    Incredible!
    This recipe is fabulous! The only difference I had made was frying it up in a wok to the desired tenderness rather than baking in the oven and added some sliced onion and garlic to the mix. Definitely will be using this recipe again! - 4/4/17


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    Incredible!
    Delicious! Easy to make and a big hit. - 4/1/17


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    Incredible!
    Delicious ! - 3/23/17


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    Great sidedish. - 3/23/17


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    Incredible!
    Loved it! - 3/10/17