Puffy Pancakes for Two

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 154.0

Total Fat: 2.8 g
Cholesterol: 106.7 mg
Sodium: 132.7 mg
Total Carbs: 27.6 g
Dietary Fiber: 1.7 g
Protein: 5.5 g

View full nutritional breakdown of Puffy Pancakes for Two calories by ingredient

Introduction

A healthy special breakfast for 2! A healthy special breakfast for 2!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 2

Ingredients

Nonstick cooking spray

1 egg, lightly beaten

3 tablespoons all-purpose flour

3 tablespoons fat-free milk

Dash salt

2 tablespoons orange marmalade

2/3 cup sliced fresh fruit *(such as strawberries, peeled kiwifruit, nectarines, pears, and/or peeled peaches)

Directions

Preheat oven to 400°F. Lightly coat two 4 1/2-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray and set aside.

In a small bowl, beat egg, flour, milk, and salt with a wire whisk until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffy and golden brown and delicious!

Just efore serving, place orange marmalade in a small microwave-safe dish. Microwave, uncovered for about 30 seconds or until melted.

To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.

*2/3 cup sliced Strawberries used for nutritional calculations.

Number of Servings: 2

Recipe submitted by SparkPeople user NADALIA.