Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 132.7 mg |
| Potassium | 177.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 13.2 g |
| Protein | 5.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 53.4 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.7 % |
| Calcium | 5.7 % |
| Copper | 3.3 % |
| Folate | 11.2 % |
| Iron | 6.3 % |
| Magnesium | 2.7 % |
| Manganese | 12.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 13.3 % |
| Selenium | 17.4 % |
| Thiamin | 8.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffy Pancakes for Two
View the full Puffy Pancakes for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffy Pancakes for Two
49 calories of Orange Marmalade, (1 tbsp)
41 calories of Flour, white, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
8 calories of Organic Valley Fat Free Milk, (0.09 cup)
0 calories of Salt, (0.50 dash)
Calories per serving of Puffy Pancakes for Two
49 calories of Orange Marmalade, (1 tbsp)
41 calories of Flour, white, (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
8 calories of Organic Valley Fat Free Milk, (0.09 cup)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- Easy slaw with no fatty mayonnaise.
- Easy slaw with no fatty mayonnaise.
- These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
- Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!
- These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade),...
- These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade),...
- A lighter version of the Orange Glazed Chicken
- Fresh fruit served as kabobs with an orange/coconut dressing to dip.
- Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.
Nutrition & Calorie Comments