Extreme Diet Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 276.2
- Total Fat: 7.7 g
- Cholesterol: 56.3 mg
- Sodium: 1,383.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 7.4 g
- Protein: 31.9 g
View full nutritional breakdown of Extreme Diet Soup calories by ingredient
Introduction
Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal. Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal.Number of Servings: 7
Ingredients
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2 Tbs. extra vigin olive oil
2 Large white onions, thinly sliced
1.5 pounds bonless, skinless chicken breast
1 large carrot, shredded
1 jalapeno pepper with seeds, minced
2 tsp minced fresh thyme or oregano - 1 tsp if dried
8 cups fat free chicken broth
1 15 oz can black beans, drained
6 cups of baby spinach leaves, packed
1 15 oz can diced tomatoes
7 tbs grated parmesan cheese as garnish
Directions
Heat oil in large stgockpot over medium heat. Add onions, cook 10 minutes, stirring occasionally. Add chicken, cook 5 minutes or until chicken is cooked. Add carrot, garlic, jalapeno and thyme, cook 2 minutes more. Stir in broth, increase heat, and bring to boil. Add beans, tomato and spinach, return to a boil. Cover, remove from heat. Serve topped with parmesan cheese. Makes 7 2-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user KLGIBBS11.
Number of Servings: 7
Recipe submitted by SparkPeople user KLGIBBS11.
Member Ratings For This Recipe
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MEMPHISBRAT
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PCROWELL127
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LBAXLEY1965
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SUPERCHEERSCORP
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MUGSYMOM
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GCWEST2
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LUCCI_M42
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LEANNROCKS
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NMARTIN
I have high blood pressure, and this sodium content is more than I should eat in a day--please don't call it "healthy"! However, if made with lo-sodium chicken or veggie broth (better yet, make your own from fresh!), it would fall into that category. Looks good, though. May try it with substitutions - 7/24/13
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SKIVER35
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FELLGARTH
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BETSYBAHNSEN
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DPULLA
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CARINALEE
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ATLEAST
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MARYMAC45