Lentil Ham Dijon salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.6
- Total Fat: 2.8 g
- Cholesterol: 20.8 mg
- Sodium: 741.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.5 g
- Protein: 17.4 g
View full nutritional breakdown of Lentil Ham Dijon salad calories by ingredient
Introduction
Good lunch salad, lots of fiber Good lunch salad, lots of fiberNumber of Servings: 6
Ingredients
-
530 gr cooked and drained lentils, I use a can, rinsed
.5 cup lowfat plain yogurt
2 TBLSP Dijon mustard
1 TBLSP vinegar
1 tsp thyme
.25 tsp pepper
250 ham cubed
.75 cup chopped celery
.75 cup chopped red onion
Directions
Makes 6 servings
Make dressing out of yogurt, dijon, vingar, thyme, pepper
Toss with the rest of ingredients, chill.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Make dressing out of yogurt, dijon, vingar, thyme, pepper
Toss with the rest of ingredients, chill.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Member Ratings For This Recipe
-
NWHART2000
-
SRIVERS1
-
PICKIE98
-
PWILLOW1
-
HOLLYM48
-
4CONNIESHEALTH
-
SHOAPIE
-
CHERIRIDDELL
-
SUSANBEAMON
-
SPARKLE72023