Homemade Protein Bars-chocolate
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 229.6
- Total Fat: 9.4 g
- Cholesterol: 1.7 mg
- Sodium: 141.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.4 g
View full nutritional breakdown of Homemade Protein Bars-chocolate calories by ingredient
Introduction
Great healthy power boost! Great healthy power boost!Number of Servings: 9
Ingredients
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1 1/3 cup oats
4 scoops of chocolate protein powder
1 cup dry nonfat dry milk
1/3 cup each: sunflour seeds, dried cranberry, coconut flakes
5 tbs peanut butter
3/4 cup water
1 tsp vanilla
Directions
Oil square baking pan, mix all dry ingredience, mix water and vanilla until smooth. Spoon into pan and refrigerate for two hours. Cut and indivdually wrap. Makes 9 bars.
Number of Servings: 9
Recipe submitted by SparkPeople user CILONIS.
Number of Servings: 9
Recipe submitted by SparkPeople user CILONIS.
Member Ratings For This Recipe
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ANGIEBROYLES
Yum!! These are great- I recommend covering the bottom of the pan with wax paper, as they come out soft and sticky. I love how versatile the recipe is- you can substitute whatever you have on hand for the sunflower seeds, etc. I added walnuts, dried cherries and a few mini chocolate chips. - 8/20/09
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HARMONY1962
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JUTZIE
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BUCKHOLDT
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SUEASCOTT
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KATMOOSE53
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SCRAPPINFUN
It could be that there is more protein powder in my scoops than in the original poster's... but my batch turned out very dry and very protein powdery tasting. For the amount of calories I consumed, I want to at least 'like' it. Sorry for the bad rating, just my experience. I threw the rest away. - 9/28/10
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CD13673934
I see some people posting about the high fat/carbohydrate content of this Protein Bar. You have to understand that there are good fats and bad fats, as well as good carbs and bad carbs. They are not all created equal. The bars will only be as good as the quality of the protein powder you buy. - 1/6/14
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KARENHART2
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LEXIESGRAN
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EMMKAYC
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EYEKHAN
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MORGYPORGS
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RONIANN4
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ALEPEQUIJADA
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4CONNIESHEALTH
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PICKIE98
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FISHGUT3
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NASFKAB
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SRIVERS1
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JAMER123
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CHERYLHURT
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DJ4HEALTH
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MUSICNUT
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CD13311407
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VIKTORIALYN
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TESS1117
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PROVERBS31JULIA
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SNARDEESNIFF
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CHUCK10112005
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JOANNERIP
My husband and I both love this! I used hemp protein powder for more fiber and then added cocoa powder for the chocolate. You will need to add some agave syrup or honey to make it sweet enough(because of the cocoa powder) Adding lots of dried fruit helps too...I used chopped dates,dried blueberries - 9/28/10
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ROSEACLARK
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DONNASEEFEE
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LAURAB242
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MALKAALA
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NINASTARZZ
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EPCLICK
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TXBRANDI
Yum! I haven't made them yet, but they sound delicious! I'm thinking you could make them with BSN's lean Dessert Protein Shake (can get at GNC). It only has 3.5 g of fat, 8 carbs and 21 g of protein. I have the chocolate fudge pudding one & I love it. I'll try to post again if they turn out! - 9/28/10
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ZINNER44
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MAMABOYZZ
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CCSHERE
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VUEFROMMIDWEST