Italian Pizza Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 272.5
- Total Fat: 6.3 g
- Cholesterol: 46.6 mg
- Sodium: 1,573.1 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 2.6 g
- Protein: 23.3 g
View full nutritional breakdown of Italian Pizza Bake calories by ingredient
Introduction
A heart smart 'start' for Bisquick. A heart smart 'start' for Bisquick.Number of Servings: 2
Ingredients
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1/3 cp Bisquick Heart Smart Mix
2 Tbsp Fat free Egg product or 1 egg white
1 Tbsp Water
1/8 Tsp Garlic powder
1/4 cp Diced green or yellow bell pepper
1/4 cp Chopped Onion
1/2 cp Cut-up cooked Chicken breast
1/2 cp Canned diced tomatoes w/Italian Herbs, drained
1/4 tsp Italian seasoning
1/4 cp Shredded reduced-fat mozarella cheese
Directions
Heat oven to 400 degrees F. Spray 8"x4" loaf pan. Stir Bisquick mix, egg product, water and garlic powder; spread in pan.
Cook pepper and onion in nonstick skillet over medium-high heat, stirring frequently, until onion is tender. Stir in chicken, tomatoes and seasoning; heat until hot. Spoon over batter in pan. Sprinkle with cheese.
Bake 20-23 min or until golden brown; loosen from sides of pan.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MEESHMANIA.
Cook pepper and onion in nonstick skillet over medium-high heat, stirring frequently, until onion is tender. Stir in chicken, tomatoes and seasoning; heat until hot. Spoon over batter in pan. Sprinkle with cheese.
Bake 20-23 min or until golden brown; loosen from sides of pan.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MEESHMANIA.
Member Ratings For This Recipe
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NIKKIPREMIER
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GRANTSMOMMY
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SNOOKY7
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JEREMY.FELT
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PEGGYADB
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TPASAILOR
I used the first 4 ingredients (and corresponding directions) to make a crust then topped it like I would a normal pizza... healthy sauce, lots of veggies, lean protein & some cheese. Next time I'll cook it for a few minutes first, in hopes of it getting a little crispy. Either way, it was AWESOME! - 4/15/09
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DIANEONFIRE