Green Beans and Pan Roasted Red Onions
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 39.7
- Total Fat: 1.2 g
- Cholesterol: 0.1 mg
- Sodium: 107.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.8 g
- Protein: 1.5 g
View full nutritional breakdown of Green Beans and Pan Roasted Red Onions calories by ingredient
Introduction
Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.Number of Servings: 14
Ingredients
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5 cups water
1 pound green beans, trimmed
1 tablespoon olive oil
3 red onions, each cut into 8 wedges
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar
2 teaspoons brown sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions
Bring water to a boil in a large saucepan; add beans. Cook 6 minutes or until crisp-tender. Drain; keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Add onions; sauté 8 minutes or until browned. Add broth; cook 3 minutes, stirring occasionally. Stir in vinegar and remaining ingredients. Stir in beans; cover and cook 2 minutes
NOTE: Beans may be cut into small pieces, if desired.
Serving size: 1/2 cup Yield: 14 servings
Number of Servings: 14
Recipe submitted by SparkPeople user 60SIXTY.
Heat oil in a large nonstick skillet over medium-high heat. Add onions; sauté 8 minutes or until browned. Add broth; cook 3 minutes, stirring occasionally. Stir in vinegar and remaining ingredients. Stir in beans; cover and cook 2 minutes
NOTE: Beans may be cut into small pieces, if desired.
Serving size: 1/2 cup Yield: 14 servings
Number of Servings: 14
Recipe submitted by SparkPeople user 60SIXTY.
Member Ratings For This Recipe
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BOND7GIRL
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LINDSAYHENNIGAN
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KJBDOIT
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UPSTAIRSMARJ
Really tasty! I didn't need 14 servings, so I cut the recipe down significantly, and it turned out delicious. My kids loved it, and they're not big onion fans! - 4/30/10
Reply from 60SIXTY (5/3/10)
Glad you could make this work. I used this originally for Thanksgiving. We only have 14 when the extended family get together.
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CLAUDIA427
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STASH98550
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CHRISCLARKNM
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REBECCATKD
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CLMARKWELL
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KLOSH1
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SUZMOMOF3
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SS63525
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WATERONE
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CD10197796
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LINLJENN