Bean and Pork Chop Bake

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 418.5

Total Fat: 10.6 g
Cholesterol: 51.5 mg
Sodium: 1,435.2 mg
Total Carbs: 61.2 g
Dietary Fiber: 10.2 g
Protein: 27.4 g

View full nutritional breakdown of Bean and Pork Chop Bake calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 50

Number of Servings: 4

Ingredients

3 Pork Chops

1 TBSP EVOO

1 Apple, peeled and sliced thin

1 small onion, chopped

1 Can Bush's Baked Beans (16oz)

1/4 tsp cinnamon

1TBSP Maple Syrup

1/4 tsp salt

Directions

In a Fry pan, brown Pork Chops on both sides in oil. Remove to a plate for a few minuets. In same pan brown onion and apple till tender. Stir in beans and 1/8 tsp cinnamon. Spoon it in a 11x 7" Pan. Top with Pork Chops and baked COVERED(with tin-foil) @ 350 for 40 Minuets. Then, Brush Pork Chops with maple Syrup, sprinkle with salt and 1/8 cinnamon. Bake UNCOVERED for 5-10 more min.

Number of Servings: 4

Recipe submitted by SparkPeople user VDORNBOS1.