BLUEBERRY OAT BRAN MUFFINS
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 78.9
- Total Fat: 3.6 g
- Cholesterol: 36.2 mg
- Sodium: 204.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.5 g
- Protein: 3.0 g
View full nutritional breakdown of BLUEBERRY OAT BRAN MUFFINS calories by ingredient
Introduction
MUFFINS MUFFINSNumber of Servings: 6
Ingredients
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Oat Bran, 1 cup (remove)
Brown Sugar, 6 tsp brownulated (remove)
Baking Powder, 1 tsp (remove)
Baking Soda, .25 tsp (remove)
Vanilla Extract, 1 tsp (remove)
Milk, nonfat, .5 cup (remove)
Egg, fresh, 1 large (remove)
*Walnut Oil, 1 tbsp (remove)
Blueberries, frozen (unsweetened), .75 cup, unthawed (remove)
Directions
MIX DRY INGREDIENTS TOGETHER IN BOWL
ADD MILK , EGG, AND OIL AND VANILLA AND LET SET UNTIL THICK. ADD FROZEN BERRIES AND PUT INTO MUFFIN TIN. BAKE AT 375 FOR 15 MINUTES. LET SET 5 MINUTES BEFORE TAKING OUT OF PAN. VERY LOW CALORIE AND CARBS DUE TO USING PURE OAT BRAN.
VERY LIGHT AND TASTY. IF YOU LIKE A SWEETER MUFFIN ADD SOME STEVIA POWDER TO TASTE.
Number of Servings: 6
Recipe submitted by SparkPeople user DONA1012.
ADD MILK , EGG, AND OIL AND VANILLA AND LET SET UNTIL THICK. ADD FROZEN BERRIES AND PUT INTO MUFFIN TIN. BAKE AT 375 FOR 15 MINUTES. LET SET 5 MINUTES BEFORE TAKING OUT OF PAN. VERY LOW CALORIE AND CARBS DUE TO USING PURE OAT BRAN.
VERY LIGHT AND TASTY. IF YOU LIKE A SWEETER MUFFIN ADD SOME STEVIA POWDER TO TASTE.
Number of Servings: 6
Recipe submitted by SparkPeople user DONA1012.
Member Ratings For This Recipe
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STILLFLYIN
I can't seem to follow a recipe as written - I exchanged for similar ingredients: soy milk, egg substitute, almond oil, and dried cranberries. I cooked them in the microwave (all 6 at once) for 4 minutes. Next time I will fill 8 muffins since the micro makes them rise more. I will make again! - 3/29/15
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CD12955468
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FOOFIE17
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KHOENICKE
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CD8566365
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CSCROSSETT
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CD6447544
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JLCAMBURN
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1STPRELUDE
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MERABKLEIN
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MEGNAR
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PATTYWMS