Frosty Peach Shake


4.3 of 5 (50)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 2.2 g
  • Cholesterol: 8.6 mg
  • Sodium: 103.4 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Frosty Peach Shake calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Ingredients

    • 1 cup nonfat peach yogurt
    • 1/2 cup frozen strawberries
    • 1/2 cup skim milk
    • 1 cup frozen or canned peaches

Directions

Place all ingredients in a blender and blend until smooth.



2 servings.

TAGS:  Snacks |

Member Ratings For This Recipe


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    Good
    2 of 2 people found this review helpful
    This is good but I would have wanted it to be colder, perhaps with crushed ice. - 1/31/10


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    1 of 1 people found this review helpful
    I found this very refreshing. thanks for the recipe. - 4/5/09


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    Very Good
    1 of 1 people found this review helpful
    Should I use the juice from canned peaches? I didn't, but I was wondering if I should next time?
    I did add a few splendas to my cup - it wasn't quite sweet enough for me. It was good though! My almost 4 year old didn't seem to like it as much though.
    - 8/11/08


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    Very Good
    1 of 1 people found this review helpful
    Exchanged because I didn't have the same ingredients so I used one whole cup of fresh strawberries, one whole fresh peach, light vanilla soymilk, and about 2 T of Splenda. It made 3 cups so I'm set for 3 days for breakfast. - 7/29/08


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    Very Good
    1 of 1 people found this review helpful
    I used fresh peaches and fresh raspberries this morning. Fantastic! - 7/19/08


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    Good
    1 of 1 people found this review helpful
    I liked the taste and texture, But if it was chilled I would probably be really GOOD... great recipe I'll rate it a 3 out of 5 great job!! - 7/16/08


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    1 of 1 people found this review helpful
    I didn't have peach yogurt, so I used vanilla and put in the whole can of peaches... it came out great! - 7/15/08


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    1 of 1 people found this review helpful
    Cant wait to try this, Sounds wonderful and easy! - 7/11/08


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    Very Good
    1 of 1 people found this review helpful
    yummy - 3/19/07


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    Incredible!
    I love this Frosty peach shake recipe! Yummy - 11/6/19


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    Incredible!
    Delicious - 7/15/19


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    Incredible!
    This was really good. I added some ice to it. - 6/2/19


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    Incredible!
    I cut up fresh peaches and froze them. Used unflavored, unsweetened cashew milk in place of the skim milk. Freezing the fruit will make it more smoothie=like and cold. - 5/14/17


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    Incredible!
    I really liked this one. - 8/9/13


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    I used fresh peaches, strawberries, frozen banana and Vanilla Bean protien. Great for breakfast ! - 8/17/11


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    Sounds really refreshing. Peaches are one of my favorite fruits, also. - 8/26/10


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    good - 3/17/10


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    sounds great, can't wait to get it. - 10/25/09


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    Very Good
    sounds great - 8/11/09


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    Sounds great what a great idea! Like a person previously posted I will try with Dannon Fit and Lite! I love that yogurt as well as my daughter! - 7/23/08


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    great taste and easy to make - 7/16/08


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    i made this with raspberries and it was great - 7/16/08


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    Absolutely fabulous and easy to make. - 7/13/08


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    Incredible!
    this sounds awesome. I have not made this yet but I will. I have gotten away from doing smooties and really need to get back to doing them. this just may do it. Thanks! - 7/13/08


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    Sounds good, but I'd like to add different kinds of fruits also. - 7/13/08


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    Incredible!
    De-lic-ious! A great tasty treat to start anyday! - 7/13/08


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    Good
    I made this as frozen treats, but nex time I will have more fruit juice, it tasted watery - 7/13/08


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    Very Good
    Very good! I used plain nonfat yogurt and added a little Splenda. Yummy! - 7/12/08


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    Very Good
    it sounds excellent, and I like that it is good for heartburn! I plan to make it ASAP. - 7/11/08


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    sounds great - 7/11/08


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    Very Good
    What a great recipe! I love that you can make popsicles with it too -- great for the kids! - 7/11/08


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    Haven't tried it yet. But it sounds good. - 7/11/08


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    I haven't made yet but it sounds delicious! - 7/11/08


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    Very Good
    Sweet, refreshing and satisfying! - 7/11/08


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    This sounds so good! I'll be making it soon! - 7/10/08


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    Incredible!
    Very cold and refreshing - 7/10/08


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    Very Good
    I add a banana and sub 1 cup orange juice for the milk...more fruit and fiber...add 1 Tbsp. sugar/sugar sub. if using o.j. - 7/10/08


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    sounds yummy - 7/10/08


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    Incredible!
    To save another 100 calories, use Dannon Lite and Fit 60 cal. no sugar added yogurt. Most yogurts, even lo fat have 160-220 calories. Believe it or not, I love this made with low fat buttermilk. Way less calories and it adds a wonderful tang and no one will know its buttermilk. Very healthy. - 7/10/08


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    I love it. Here in Reno, we have had temps up in the 100's, plus a lot of smoke from the Calif fires. This treat is just that a real treat. Thanks for sharing. - 7/10/08


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    Incredible!
    Easy, healthy and great tasting! Thanks!!!! - 7/10/08


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    One of my favorites! - 7/10/08


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    The words "nausea" and "heartburn" caught my eye! I'm going to try this! - 7/10/08


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    Incredible!
    Excellent recipe. Love, love this. - 7/10/08


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    EXCELLENT...especially using fresh peaches in season - 7/10/08


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    Very Good
    I USE THES RECIPE ALL THE TIME AND SUBSTITUTE ALL KINDS OF FRUIT, WHAT EVER I HAVE. MY KIDS LOVE IT. - 7/10/08


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    Incredible!
    I didn't have strawberries so I used a banana. It is wonderful...definately a keeper Try a dash of cinnamon, and a teaspoon of ground flax seeds for a change. - 2/15/08


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    next time I think I'll sub bananas for strawberries - 10/9/07


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    Incredible!
    I so love this recipe! Its yummy and super feeling! Nice change for a breakfast sometimes too.. thanks for sharring it with us
    - 7/2/07