Crackers - Wheat / Gluten / Yeast Free
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.3
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 293.8 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
View full nutritional breakdown of Crackers - Wheat / Gluten / Yeast Free calories by ingredient
Introduction
Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.Number of Servings: 4
Ingredients
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1 cup flour - use any type wheat free - buckwheat, oat, brown rice, chickpea, white rice
1/2 tsp salt
2 Tb olive oil or coconut oil or grapeseed oil
1-2 tsp seasonings
3-4 Tb water
Directions
Preheat oven to 400
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In food processor or by hand mix flour, salt, oil and seasonings.
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Add 3-4 Tb water - start with 3 and whirl or work in and add more as needed to form a ball.
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Remove dough and roll out on well floured surface using same flour as in mix.
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Transfer to baking sheet or pizza stone and bake 10 minutes at 400
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Once they are nicely browned, cool and break into pieces. One serving is 1/4 of the recipe.
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Try chickpea flour and after rolling out cracker sprinkle with sesame seeds and use rolling pin to press into the cracker. (Good with hummus)
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Try buckwheat flour and after rolling out cracker sprinkle sea salt and use rolling pin to crush it into the cracker.
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Try brown rice and white rice flour (1/2 cup each) and add some Italian spices to the mix before mixing. Try basil, oregano, granulated onion - about 1/2 tsp each.
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Have fun with it and as long as it balls up nicely you've got a winner!
Number of Servings: 4
Recipe submitted by SparkPeople user DEE_SPARKS.
-
In food processor or by hand mix flour, salt, oil and seasonings.
-
Add 3-4 Tb water - start with 3 and whirl or work in and add more as needed to form a ball.
-
Remove dough and roll out on well floured surface using same flour as in mix.
-
Transfer to baking sheet or pizza stone and bake 10 minutes at 400
-
Once they are nicely browned, cool and break into pieces. One serving is 1/4 of the recipe.
-
Try chickpea flour and after rolling out cracker sprinkle with sesame seeds and use rolling pin to press into the cracker. (Good with hummus)
-
Try buckwheat flour and after rolling out cracker sprinkle sea salt and use rolling pin to crush it into the cracker.
-
Try brown rice and white rice flour (1/2 cup each) and add some Italian spices to the mix before mixing. Try basil, oregano, granulated onion - about 1/2 tsp each.
-
Have fun with it and as long as it balls up nicely you've got a winner!
Number of Servings: 4
Recipe submitted by SparkPeople user DEE_SPARKS.
Member Ratings For This Recipe
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TALESEDRIN
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ABSYNTH
I have been searching for a yeast free - gluten free SIMPLE recipe like this for a while! I just made them and they're GREAT. Even my BF who's not GF said they were "awesome". I cut them into heart shapes before baking and used olive oil and rosemary to season. Really really delicious. Thanks! - 1/18/11
Reply from DEECAFFEINATED (1/18/11)
Love the idea of olive oil and rosemary!
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