Healthy Chicken Fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.1
- Total Fat: 4.8 g
- Cholesterol: 78.0 mg
- Sodium: 321.4 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.7 g
- Protein: 35.1 g
View full nutritional breakdown of Healthy Chicken Fingers calories by ingredient
Introduction
A healthy "non fried" alternative. A healthy "non fried" alternative.Number of Servings: 4
Ingredients
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18 oz boneless skinless chicken breast
1/4 c plain bread crumbs
6 tsp kraft parmesan cheese (grated)
6 tsp kraft romano cheese (grated)
1 tbsp dry basil
1 tbsp dry red pepper (more of less to taste)
Directions
Preheat oven to 375 degrees. Mix all dry ingredients together in a bowl. Cut chicken into strips. Foil line a baking sheet. Rinse chicken with water so strips are wet. Dredge through dry mixture. Place strips on baking sheet and bake in oven for 20 minutes. Recipe makes 4 servings 4.5 ounces each.
Number of Servings: 4
Recipe submitted by SparkPeople user CHINOOKEMT.
Number of Servings: 4
Recipe submitted by SparkPeople user CHINOOKEMT.
Member Ratings For This Recipe
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CD12170575
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CD9201598
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SEDINGA
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ELBOURDO
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READINGGAL
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WGAR88
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TATER40