Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 171.7
- Total Fat: 7.6 g
- Cholesterol: 12.9 mg
- Sodium: 484.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.6 g
View full nutritional breakdown of Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses calories by ingredient
Introduction
A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust! A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Number of Servings: 16
Ingredients
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For one cookie sheet size pizza use:
Jenny's Whole Wheat Pizza Dough RECIPE (View Recipe Here)
1 (7.5 ounce) can pizza sauce
1/2 tbsp. olive oil
black Pepper to taste
1/4 cup onions, chopped
1 red bell pepper, chopped
6 cloves garlic, chopped
2/3 cup sliced mushrooms
1 cup spinach, fresh, torn
1 large tomato, chopped
2/3 cup black olives, sliced
1/2 cup feta cheese, crumbled
2 cups mozzarella cheese, shredded
1 tsp. canola oil
Tips
You can also make this into individual size pizzas.
Directions
1. Pre-heat oven (375F).
2. Using a large skillet or wok (I prefer the wok), saute all the vegetables for a few minutes(except the spinach and tomatoes) in the 1/2 tbsp. of olive oil with a bit of black pepper.
3. Add the tomatoes and spinach, and saute for a minute or two more, or until the spinach wilts and shrinks down a bit. Remove vegetables from the heat.
4. Roll the pizza dough out onto a large, OILED cookie sheet.
5. Spread the can of pizza sauce on the prepared pizza dough.
6. Add a bit of the shredded mozzarella cheese to the prepared crust.
7. Evenly spread the sauteed vegetables over the crust.
8. Spread the black olives over the crust.
9. Crumble the feta cheese evenly over the crust.
10. Top with the remaining mozzarella cheese.
11. Bake in the pre-heated oven for 11 - 13 minutes.
12. Remove from oven, let stand a few minutes, and slice into 16 equal pieces.
12. Enjoy! :)
2. Using a large skillet or wok (I prefer the wok), saute all the vegetables for a few minutes(except the spinach and tomatoes) in the 1/2 tbsp. of olive oil with a bit of black pepper.
3. Add the tomatoes and spinach, and saute for a minute or two more, or until the spinach wilts and shrinks down a bit. Remove vegetables from the heat.
4. Roll the pizza dough out onto a large, OILED cookie sheet.
5. Spread the can of pizza sauce on the prepared pizza dough.
6. Add a bit of the shredded mozzarella cheese to the prepared crust.
7. Evenly spread the sauteed vegetables over the crust.
8. Spread the black olives over the crust.
9. Crumble the feta cheese evenly over the crust.
10. Top with the remaining mozzarella cheese.
11. Bake in the pre-heated oven for 11 - 13 minutes.
12. Remove from oven, let stand a few minutes, and slice into 16 equal pieces.
12. Enjoy! :)
Member Ratings For This Recipe
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KDA1981
To find the crust recipe, you can do a search in the search engine for Jennys whole wheat pizza crust, or just click on "curves_n_curls" name next to "submitted by" and it will show all the recipes she's submitted. It's in there too. I was able to find it both ways so whatever is easier for you. - 11/1/08
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LAURELLEEINLOVE
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MRSNIX
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LARADIPAOLA
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CRICKET999
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BEACHGATOR1
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THE_VALKYRIE
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SUSANNA37
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MARHILL
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NATURALSOAPGIRL
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APPLEPIEDREAMS
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LECHARJT
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SILVEROPERA1
I made this with regular refrigerated pizza dough and orange bell peppers (all I had in the house). I also removed the mushrooms (I LOVE them, but DH won't eat anything that has even touched them) and olives (too salty). It was AMAZING!I will definitely make this again; even my DH devoured it!! - 12/21/09
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LUCKY-13
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YAMAHANANA
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LOULOU27
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BIGALEX22
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CHRISTYK08
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SUSHAH
This is my idea of great pizza! Whole wheat crust, fresh veggies, and feta cheese - what a fantastic combination of flavors. This is a meal I could probably eat every day. This pizza fits in very well with my dietary lifestyle (flexitarian)--whole grains, healthy oils, and plenty of vegetables. - 10/31/09
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MYDONNA13
I make this same pizza usingmy own homemade whole wheat dough which I add ground flax seed to for added health benefit. I don't know if the measurments are exactly the same because I don;t measure in grams. I also only put the olives on half cuz I can't eat them which cuts downs on my sodium. Delish - 7/19/09
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