Easy Black Bean Burger

Easy Black Bean Burger

4.5 of 5 (92)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 1.5 g
  • Cholesterol: 42.5 mg
  • Sodium: 236.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Easy Black Bean Burger calories by ingredient


Introduction

very easy. can change the spices according to your personal taste very easy. can change the spices according to your personal taste
Number of Servings: 5

Ingredients

    1 can black beans (rinsed)
    1 large egg
    1/4 cup plain bread crumbs
    1 clove garlic (minced)
    1tsp chili powder
    salt, pepper, and cayenne to taste

Directions

1. mash beans in a large bowl.
2.mix in chopped garlic, spices, and egg
3 stir in bread crumbs
4. shape into 5 patties, you can refrigerate them if they are not very firm (up to one day ahead)
5. either bake or cook in a skillet until hot

really great with butternut squash fries and salad

Number of Servings: 5

Recipe submitted by SparkPeople user ILOVEMYPEACHES.

Member Ratings For This Recipe


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    Incredible!
    7 of 7 people found this review helpful
    My whole family really loved these! They are slightly spicy which makes me very happy. I've learned that if I let the bread crumbs sink in for a minute then they are easier to mold. I form them on parchment paper and bake at 350 degrees for about ten minutes. - 2/17/10


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    Incredible!
    7 of 7 people found this review helpful
    This is better than the spicy black bean burger from Chili's, and has fewer calories. Amazing recipe! - 10/17/09


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    Incredible!
    7 of 7 people found this review helpful
    this recipe is fantastic! i made it during my family's monthly "vegetarian week" (skipped the cayenne for the sake of my toddler) and even the world's pickiest husband loved it =) served it with avocado "mayo" and sweet potato fries. i've also used chickpeas instead and it's great too! - 7/3/09


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    Incredible!
    7 of 7 people found this review helpful
    Great! The already made ones are expensive and tasteless. These are just right. Thank you. - 6/7/09


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    6 of 6 people found this review helpful
    Excellent base recipe. I didn't have breadcrumbs but subbed oatmeal. Added onion and some cumin. Topped with a mayo/Sriracha mix. - 4/4/11


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    6 of 6 people found this review helpful
    I used Red Beans instead, that's what I had laying around the Pantry, and Its just as Tasty! - 2/5/10


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    Incredible!
    3 of 3 people found this review helpful
    Made this recipe was very good. It ended up being 162 calories for 4 servings.
    I added 1 tbsp olive oil to brown in.
    - 2/2/10


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    Incredible!
    3 of 3 people found this review helpful
    I loved this recipe! I have made a few changes but it is easy and awesome. I no longer buy Vegie Burgers at the store and bring these to cookouts with me! Thank you! - 8/15/09


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    3 of 3 people found this review helpful
    I just made these for lunch! I can't wait for lunch tomorrow so I can have another one. I added 2 tbsp of salsa to it before cooking. Served on a Sandwich Thin with Laughing Cow Lite Cheese, Lettuce and Tomato - also had some sweet potato fries! Great Lunch! - 8/11/09


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    2 of 2 people found this review helpful
    Was not sure if I would like these, kind of picky, but not too... they are great. I didn't want spicy... do I used Old Bay Seasoning, onion powder and paprika. LOVE THEM!!!

    Coated each with a small amt. of the breadcrumbs, and this made it easier to handle. Didn't have time to chill... FABULOUS!
    - 2/2/11


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    Very Good
    2 of 2 people found this review helpful
    We had this for dinner. Even my kids (that HATE black beans) liked them. They had a hard time keeping them together, but my husband and I didn't. very tasty and FILLING. - 1/28/11


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    Incredible!
    2 of 2 people found this review helpful
    Delicious! I added some onion and red pepper. Yum. For those who had a hard time holding burgers together, I think mashing the beans more helps. I added a little extra bread too to help. I did mine in a skillet on med-low heat and as they heated they became more firm and stuck together better. - 3/2/10


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    Incredible!
    2 of 2 people found this review helpful
    These were incredibly easy to prepare, inexpensive to shop for, they held their shape while grilling, and were very tasty! My calorie count was just a little higher than listed here at 114 per burger, but still a really great dinner solution. Also made a great leftover lunch today! - 2/24/10


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    Incredible!
    2 of 2 people found this review helpful
    I love this recipe because it is so easy and tastes great! I sear them in the frying pan and then bake them for 10 minutes in oven. For my family, I add cheese before putting in the oven so it melts. - 2/19/10


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    Very Good
    2 of 2 people found this review helpful
    very good! need to add more seasoning though.
    no problem keeping the patty together.
    used pureed avocado for topping.
    - 1/4/10


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    Good
    2 of 2 people found this review helpful
    They would have tasted great if they actully stayed together. Maybe I did something wrong but I'm not sure what it was - 11/17/09


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    2 of 2 people found this review helpful
    It was perfect! I used a sweet red pepper instead of a green pepper, and it was great. They were a bit gooey, so I needed to add a little bit more of the bread crumbs! Great Recipe! - 7/12/09


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    Incredible!
    1 of 1 people found this review helpful
    Yup...these were AMAZING!!
    - 6/7/10


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    Incredible!
    1 of 1 people found this review helpful
    I loved this and I am not a vegatarian. I made it tonight for dinner since everyone else was having pizza. I didnt' miss the pizza at all. I had two of the with no bun topped with a tbsp of parmasean cheese.. - 6/2/10


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    Incredible!
    1 of 1 people found this review helpful
    yum... even my meat-eating husband liked these! I ran out of bread crumbs, so I used a little crushed up saltine crackers, probably a little more than 1/4 cup, but it worked out! - 3/5/10


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    O.K.
    1 of 1 people found this review helpful
    I added half a cooked onion, and topped it with ketchup AND a piece of cheese, yet the recipe still lacked flavor. I used the egg and it came apart. I won't make this again. - 7/31/09


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    Incredible!
    1 of 1 people found this review helpful
    Okay I must admit that when I was making the mix I was skeptical....I added a little curry and I may lessen the chili powder next time. But I made them last night and had it for lunch. I topped the burger with slices of tomatoes, green and red sweet bell peppers and romaine lettuce Great!!!!! - 7/28/09


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    Incredible!
    1 of 1 people found this review helpful
    This was great and super easy! I made three large patties so the burger could be a stand-alone dinner. Enjoyed it on a lightly toasted potato bun with a slice of cheddar and just a little ketchup and light mayo. Thanks for sharing this! - 7/13/09


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    Incredible!
    This burger is great topped with salsa, guacamole and a thick tomato slice. - 5/7/21


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    Incredible!
    Awesome! - 10/1/20


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    Great idea - 7/20/20


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    Great - 2/10/20


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    Incredible!
    Delicious - 11/24/19


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    Very Good
    Thanks for sharing - 7/12/19


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    Incredible!
    Can I put them on the grill?? - 9/16/17


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    Incredible!
    Am I doing something wrong? Mine never got hard - 7/9/17


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    Incredible!
    - 5/20/17


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    Very Good
    Was good for such a simple recipe, I needed more bread crumbs because they weren't staying together very well. I chose to bake mine, but I would pan fry them next time. - 5/11/16


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    Incredible!
    - 2/7/16


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    0 of 2 people found this review helpful
    These are tasteless. Also, warning if you eat this you may feel like you shit your brains out the next morning. If not for that, I would try again with cayenne (I left it out) and cook in a skillet instead of baking them. Too bad the bathroom incident will keep me from making again! - 3/13/15


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    Incredible!
    I baked mine on a cookie sheet sprayed with Pam. They were very tasty and filling. - 2/4/15


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    Very Good
    Very good, will make it again. We like things spicy, so I'll add more seasonings. - 2/1/15


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    Incredible!
    I used steak seasoning instead of chili seasoning. Loved it! - 11/19/14


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    Very Good
    disclaimer-I had to use garlic powder and salt, so it wasn't quite the same.
    My boyfriend didn't like these at all. Too mushy and he isn't a bean eater. I thought they were good, but I can't imagine eating them on a bun-too mushy. I will add more spices next time.
    - 7/15/14


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    Incredible!
    This burger was so easy and so delicious. I don't miss the beef (or turkey) at all! - 5/10/14


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    Very Good
    Very good. I was very happy with this recipe - 4/21/14


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    Incredible!
    I loved it! Easy and tasty, perfect for me! I just swap the bread crumbs for quick oats as it was simply what I had on hands and I got the surprise to see that the calories were lower (58 per serving). Thank you so much, Ilovemypeaches! - 2/21/14


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    Incredible!
    Delicious, really quick and healthy! Will be making these again! - 10/4/13


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    Incredible!
    Can't wait to try this! We have 'Meatless Monday' around here, and I'm always looking for something new. Love the idea of subbing oatmeal for the breadcrumbs, too! - 7/22/13


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    Very Good
    We really liked this recipe! We will definitely make it again and will try some creative variations with the recipe. Thanks for sharing this one! - 5/9/13


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    Incredible!
    Even the boys LOVED it! - 4/26/13


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    Incredible!
    amazing! my carnivore boy friend loved them too! with some cumin mixed in and avocado on top. I had no problem having them stick together. but you must drain all that sodium filled sludge first before you mash them. Thanks for this recipe! - 3/7/13


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    Incredible!
    Easy recipe, I also added corn. - 2/13/13


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    Incredible!
    This is super easy and AMAZING! I plan to make a batch and freeze for a quick easy "burger" during lent. :) - 2/8/13


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    I used fiber one for bread crumbs, it gave it a sweet and spicy taste! Loved it!! - 2/6/13


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    Very Good
    Thank you so much!! This was amazing!! I was tearing my hair out trying to fin a low-cal vegetarian recipe for dinner and now my whole family loves it!!! - 1/11/13


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    O.K.
    Great flavor, but to liquid to form burgers - 1/10/13


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    Incredible!
    So good - whole family loved it. No need to buy frozen burgers anymore! - 1/4/13


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    Incredible!
    This was awesome! I added some garlic salt and onion powder and baked it at 350 for 20 minutes. - 12/11/12


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    Very Good
    I used Hidden Valley Spicy Ranch (1 TSP) instead of garlic. This will probably become a staple in my menu. It's so easy to make and, as a single person, I don't feel like I am have to freeze the leftovers or worry about the food going bad. - 12/5/12


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    Very Good
    This was great! My 5 year old even liked them. I added about a cup of cooked corn to the mix before cooking and some extra bread crumbs to hold it together better. We will definitely make this again. - 11/28/12


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    These are delicious!!!!!We had it with whole grain hamburger buns and sweet potatoe fries. way cheeper to make than buying at the stores :) my family has this today for meatout mondays and will definitley be making it again - 11/5/12


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    Incredible!
    Good stuff! - 10/29/12


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    Incredible!
    Good, easy lunch. I substituted oatmeal for the bread crumbs and baked on parchment paper in the oven at 350 for 10 minutes like some others suggested. They turned out great! I may try adding some ground beef next time for a protein powerhouse! - 10/29/12


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    Incredible!
    This is awesome even my non vegan boyfriend loved them. He puts up with a lot of my strange dishes that i try but he raved about these. - 8/27/12


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    Incredible!
    Very nice. I divided them into 10 equal portions to form small cakes which I fried in olive oil. Thanks for the recipe - 7/18/12


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    Incredible!
    I grounded up some oats and used that instead of breadcrumbs. Absolutely delicious! I might try to make it with just egg whites and different seasoning next time. Very versatile recipe! Thank you! - 6/1/12


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    5 burger out of 1 can of beans? Wow - 5/20/12


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    Very Good
    it was so easy to make I didn't think it could possibly taste so good! - 5/7/12


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    Incredible!
    so good!!!! Today I am adding an onion and 1/4 cup of salsa to the burgers... It makes 4 patties!!! - 4/6/12


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    Very Good
    Good consistency, good flavor. I Dress mine with siracha - 3/19/12


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    Very Good
    THIS WAS VERRRY delicious. I could def never eat a meat burger again now that I have found these! - 3/9/12


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    My hubby and I enjoy black bean burgers but I have a pepper allergy. This reipe is perfect because I can control the spices. - 2/11/12


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    Incredible!
    A million times better than my previous favorite black bean burger, Morning Star. I make this almost weekly now! - 1/31/12


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    MADE THEM WITH RED KIDNEY BEANS ALSO CHANGED SPICES. i KNOW THERE BEANS SO THEY TASTE LIKE BEANS ODD TO ASK BUT SHOULD THEY? CANT GET THEM HARD INSIDE ALTHO I PAN FRIED AND BAKED? HELP - 1/31/12


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    Incredible!
    These were delicious! Our kids didn't even notice the difference! - 1/19/12


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    Incredible!
    My whole family loved it! Will surely be having again! - 1/19/12


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    Incredible!
    This was so easy to make and very delicious. I changed up a few things in the recipe. I put wheat germ instead of bread crumbs, onions, and green pepper. I put the beans in the food processor instead of mashing with the fork. I will be making this very often on my meatless meal days. - 1/5/12


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    Good
    It was tasty, but it fell apart. Once I added the egg the bean mixture turned into soupy sludge. I added extra breadcrumbs and refrigerated it for a few minutes, but that barely worked. They also didn't cook right; searing on the outside, goo in the middle. Probably won't make this again. - 1/3/12


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    Incredible!
    So good! My family loved it, and I'm sure I'll be making this at least once a month. - 11/30/11


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    Good. I used 1/2 of the spices - family reasons - 7/14/11


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    Good
    These tasted okay better than the frozen ones you get at the store, but needed a little more spice. - 7/12/11


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    Very Good
    Had this for dinner last night. Really good!! I'm not a big garlic fan though, and I found the garlic too much. Next time I think I'll make the patties with onion and red pepper. - 7/8/11


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    Very Good
    It was a great recipe. I didn't add the cayenne, because I figured the chili powder was enough. It was so easy and quick! A great low calorie dinner. - 7/1/11


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    made this for dinner the other night and could have cooked for longer. Heated up the last two and they were still excellent even my daugher who is a picky eater liked them - 6/19/11


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    Incredible!
    So easy, and I love that you can bake them rather than adding fat by sauteing in oil. My husband is a huge fan -- we will make these again! Thanks for sharing! :) - 5/19/11


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    Incredible!
    This was so easy to make! I used the spices I had on hand and it was delicious! I will make this again! - 5/13/11


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    Incredible!
    I used oatmeal. And added a bunch of garlic, paprika, cumin, a tiny bit of cilantro and a couple of squirts of lime juice. They smell amazing. I can't wait to try them! :) - 4/20/11


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    Incredible!
    Im from the Midwest where we really love beef so I'm pretty skeptical when it comes to beefless burgers but this was AMAZING! I will be making this weekly from now on! - 3/30/11


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    could you add oatmeal instead of breadcrumbs to this recipe? - 10/7/10


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    Very Good
    Good, but I think I needed to add more spices to the burger mix. I topped the burger with jalapenos, cheddar, and salsa! Delicious! - 10/4/10


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    Incredible!
    Very good I used red kidney beans since I had no black beans. It worked great. - 9/9/10


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    I loved this recipe--I did have to add a few more bread crumbs to firm up the mixture and after I made the patties I put them in the freezer for a little while before pan frying in a little olive oil. I will make this again for sure! - 9/4/10


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    Very Good
    I made these with beans I cooked and it didn't hold together well :( Should have cooked them longer maybe. - 7/14/10


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    I had a difficult time with these on the George Foreman grill. It seemed like the outside got very dry, but the inside didn't cook. The flavor was good, so if anyone has a suggestion for cook time & temp on the George Foreman, please let me know. - 7/12/10


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    Very Good
    They were good, but a bit bland. Next time I'm going to add some cayenne pepper. - 6/23/10


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    Very Good
    Pretty good -- the picky 3-year-old loved it! A nice healthy meal! - 5/3/10


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    Very Good
    This was surprisingly good. Even my "must have meat" husband liked it. I didn't have Chili powder so I added an grilled chicken and herb spice I had on hand, garlic powder and a very little bit of cayenne pepper. I used 2 slices of 35 calorie Aunt Millies bread that I shredded up too. Very tasty. - 5/2/10


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    Very Good
    Love the chili flavour. With 2 tsp oil for browning, and crackers instead of breadcrumbs, I calculated 130 calories each. Still, quite worth it. I had no problems with the texture after rinsing the beans well and mashing them into a paste. - 4/24/10


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    Incredible!
    I just made these and even my carnivore family loved them! - 4/7/10


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    this sounds great ! how long would you bake and what temp ? - 4/7/10


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    Incredible!
    Easy and delicious! thanks for sharing! - 7/9/09


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    Incredible!
    0 of 2 people found this review helpful
    This looks great and so easy! I'm going to try to make it with white beans, since that's all I have! - 6/18/09


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    Incredible!
    For a low cholesterol version this recipe can also be made without the egg! - 6/18/09

    Reply from ILOVEMYPEACHES (7/9/09)
    at the time i made this i had no egg beaters so you could use those instead too. or plain yogurt works well.



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    0 of 2 people found this review helpful
    Only 73.1 calories??!?!?! I am definitely going to try this with the good reviews its gotten.. Thanks for sharing! - 6/15/09