Easy Black Bean Burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 73.1
- Total Fat: 1.5 g
- Cholesterol: 42.5 mg
- Sodium: 236.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.7 g
- Protein: 4.8 g
View full nutritional breakdown of Easy Black Bean Burger calories by ingredient
Introduction
very easy. can change the spices according to your personal taste very easy. can change the spices according to your personal tasteNumber of Servings: 5
Ingredients
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1 can black beans (rinsed)
1 large egg
1/4 cup plain bread crumbs
1 clove garlic (minced)
1tsp chili powder
salt, pepper, and cayenne to taste
Directions
1. mash beans in a large bowl.
2.mix in chopped garlic, spices, and egg
3 stir in bread crumbs
4. shape into 5 patties, you can refrigerate them if they are not very firm (up to one day ahead)
5. either bake or cook in a skillet until hot
really great with butternut squash fries and salad
Number of Servings: 5
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
2.mix in chopped garlic, spices, and egg
3 stir in bread crumbs
4. shape into 5 patties, you can refrigerate them if they are not very firm (up to one day ahead)
5. either bake or cook in a skillet until hot
really great with butternut squash fries and salad
Number of Servings: 5
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
Member Ratings For This Recipe
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KARAMARIE27
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MMCLAURIN
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CORRIEELIZABETH
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CEEBEE
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SHADESOFPARIS
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18TO5WYNN
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MORNINGMRSLISA
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KMIHEVC
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RYNEES
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CINDYR457
Was not sure if I would like these, kind of picky, but not too... they are great. I didn't want spicy... do I used Old Bay Seasoning, onion powder and paprika. LOVE THEM!!!
Coated each with a small amt. of the breadcrumbs, and this made it easier to handle. Didn't have time to chill... FABULOUS! - 2/2/11
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OUT-OF-THE-BOX
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CALLIOCA
Delicious! I added some onion and red pepper. Yum. For those who had a hard time holding burgers together, I think mashing the beans more helps. I added a little extra bread too to help. I did mine in a skillet on med-low heat and as they heated they became more firm and stuck together better. - 3/2/10
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CD6557915
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CAMILLE-LEON
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EJ1983
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CHEARIO
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DAPHNECHAMBERS
Okay I must admit that when I was making the mix I was skeptical....I added a little curry and I may lessen the chili powder next time. But I made them last night and had it for lunch. I topped the burger with slices of tomatoes, green and red sweet bell peppers and romaine lettuce Great!!!!! - 7/28/09
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MARYROTH
This was surprisingly good. Even my "must have meat" husband liked it. I didn't have Chili powder so I added an grilled chicken and herb spice I had on hand, garlic powder and a very little bit of cayenne pepper. I used 2 slices of 35 calorie Aunt Millies bread that I shredded up too. Very tasty. - 5/2/10
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