MY healthy Chicken Sour Cream Enchilada's
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 150.1
- Total Fat: 3.3 g
- Cholesterol: 25.5 mg
- Sodium: 237.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.1 g
- Protein: 14.2 g
View full nutritional breakdown of MY healthy Chicken Sour Cream Enchilada's calories by ingredient
Introduction
Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREENumber of Servings: 10
Ingredients
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12oz. or about 3 chicken breasts
1c chopped onion
Garlic powder to taste
Red pepper to taste
10 corn tortillias
0.5c cream of chicken soup
0.25c sour cream
1c fat free chedder cheese
cilantro
0.5c 1% milk
Directions
boil chicken then shred into small peices, saute onion add to chicken season with garlic and pepper, Warm tortillias, Warm soup, sour cream and milk in sauce pan, fill tortillia's with chicken, sprinkle a little cheese and cilantro in each one. Pour sour cream sauce on top of all enchilada's and sprinkle with remaining cheese. Bake at 350 for 15 to 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user KIVALOVESRICKY.
Number of Servings: 10
Recipe submitted by SparkPeople user KIVALOVESRICKY.
Member Ratings For This Recipe
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JERPATVAS
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TUNDERKIRCHER
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MSKITT55
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CD13321171
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LESSOFMOORE
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AMANDA-TAS
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DAWNANDCRAIG
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WHYNOTROCK14
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DALANYON
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CD13944904
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CD12112105
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SUNSHINESKY1
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JSPEED4