Tzatziki Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 63.7
- Total Fat: 2.8 g
- Cholesterol: 3.7 mg
- Sodium: 46.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.4 g
- Protein: 3.7 g
View full nutritional breakdown of Tzatziki Sauce calories by ingredient
Introduction
Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesNumber of Servings: 8
Ingredients
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2 (8 oz) plain yogurt
2 Cucumbers - Peeled, seeded & diced
2 Tbsp Olive oil
1/2 Lemon juiced
Salt & pepper to taste
3-5 sprigs of fresh dill (to taste)
3-4 cloves of garlic - peeled (to taste)
Directions
In food processor or blender combine cucumber, olive oil, lemon juice, salt/pepper, dill & garlic - mix together and then fold into the yogurt until well mixed. (Folding the mix into yogurt prevents the yogurt from breaking down & causing the Tzatziki to be runny). Cover & refrigerate for at least one hour for the flavors to combine.
* Some people strain their yogurt over night in cheese cloth & others dice & completely dry cucumbers with papertowels - both to remove access water.
Number of Servings: 8
Recipe submitted by SparkPeople user LBURSON.
* Some people strain their yogurt over night in cheese cloth & others dice & completely dry cucumbers with papertowels - both to remove access water.
Number of Servings: 8
Recipe submitted by SparkPeople user LBURSON.
Member Ratings For This Recipe
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L1V32L0V3
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WICKED_WORDS87
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KITTYN77
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FREESPIRITME
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POLLYAIK
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MELISSA_SCOTT
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KLK5185
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KAREMARIE