Chipotle Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 186.1
- Total Fat: 3.2 g
- Cholesterol: 2.5 mg
- Sodium: 1,053.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 2.6 g
- Protein: 10.2 g
View full nutritional breakdown of Chipotle Sweet Potato Soup calories by ingredient
Introduction
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup. This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Number of Servings: 10
Ingredients
-
1 tablespoon olive oil
1 white onion, chopped
2 tablespoons packed brown sugar
4-5 garlic cloves, minced
2-3 teaspoons minced and peeled fresh ginger
1 chipotle en adobo, chopped
3 sweet potatoes (about 2 pounds), chopped
6 cups chicken broth (or veg. broth)
3/4 cup dry white wine
pinch of salt
1/4 tsp black pepper
1- 8 oz can evaporated milk (non or lowfat)
2 teaspoons grated lime zest
2 teaspoons fresh lime juice
Directions
Heat the oil in a large stock pot over medium high heat. Add the onion and cook, stirring frequently, until tender. Add the sugar, garlic, ginger, and chipotle pepper; cook for about 2 minutes
Stir in the Sweet potatoes, broth, wine, salt, and pepper. Bring to a boil. Reduce heat and simmer, stirring occasionally , until fork-tender, about 25 minutes.
Remove the pan from the heat; let the mixture cool for a few minutes. Transfer the mixture to a food processor or blender and puree (I use one of those handheld Braun mixers right in the pot). Return soup to pot. Stir in evaporated milk and return to a simmer. Remove from heat and stir in the lime zest and juice. Enjoy! Easy to freeze in 1 serving containers...makes a great lunch to go if you have access to a microwave.
Number of Servings: 10
Recipe submitted by SparkPeople user DANYA007.
Stir in the Sweet potatoes, broth, wine, salt, and pepper. Bring to a boil. Reduce heat and simmer, stirring occasionally , until fork-tender, about 25 minutes.
Remove the pan from the heat; let the mixture cool for a few minutes. Transfer the mixture to a food processor or blender and puree (I use one of those handheld Braun mixers right in the pot). Return soup to pot. Stir in evaporated milk and return to a simmer. Remove from heat and stir in the lime zest and juice. Enjoy! Easy to freeze in 1 serving containers...makes a great lunch to go if you have access to a microwave.
Number of Servings: 10
Recipe submitted by SparkPeople user DANYA007.
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