shrimp and sausage gumbo

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 238.0

Total Fat: 10.1 g
Cholesterol: 124.4 mg
Sodium: 815.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.0 g
Protein: 19.1 g

View full nutritional breakdown of shrimp and sausage gumbo calories by ingredient

Introduction

shrimp and sausage gumbo shrimp and sausage gumbo

Minutes to Prepare: 20

Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 pound jennie o smoked turkey sausage(cut into 1 inch pieces

16oz jumbo shrimp cooked

2 cans diced tomatoes undrained

1/3 red bell pepper (chopped)

1/3 yellow bell pepper (chopped)

1/3 onion (chopped)

3 garlic cloves(chopped)

3 tbsp extra virgin olive oil

1 tbsp fresh cilantro

2 cups long grain rice

Directions

Heat olive oil on medium heat, add chopped red pepper, yellow pepper, onion, garlic cloves cook until onions appear clear. Add smoked sausage and cook 3-5 min . Add 1 1/2 tbsp of flour to make a roux. Add 2 cans of diced tomatoes cook for 5-7 min. Then add shrimp turn heat on low and cook shrimp for 3-5 min or until they curl up season to taste. Serve over rice. Makes 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LONDA6985.