flaxseed meal pancake


4.3 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 11.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.7 g

View full nutritional breakdown of flaxseed meal pancake calories by ingredient


Introduction

great substitute for regular pancakes but still staying on diet great substitute for regular pancakes but still staying on diet
Number of Servings: 1

Ingredients

    3TBSP flaxseed meal,one egg, cinnamon,nutmeg,vanilla extract, 1/2tsp baking poder

Directions

mix all ingredients cook like regualr pancakes.recipe from southbeach wikifriends recipes

Number of Servings: 1

Recipe submitted by SparkPeople user ETI8835.

Member Ratings For This Recipe


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    Very Good
    1 of 2 people found this review helpful
    These were really good and super easy to make. This was my first ever flax recipe and I am pleasantly surprised. They kind of reminded me of french toast. I will definitely make these often! I am also anxious to try Aggie's idea as a sandwich bread too. - 9/4/10


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    Incredible!
    1 of 1 people found this review helpful
    Always nice to find more flax recipes! - 8/23/10


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    Incredible!
    1 of 1 people found this review helpful
    Love these. Hot or cold. I leave out the sweet and add caraway and use them for sandwiches too. - 7/3/10


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    Very Good
    This is the first time I make pancakes with flaxseed. I barely cook and I found this recipe surprisingly easy. I did add a bit of milk to control the batter's consistency. I also added mashed bananas and Amaranthus. Pancakes were light fluffy and delicious. Highly recommended - 2/1/15


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    Incredible!
    I've added a couple tsp of milk to make it a bit fluffier. Also, does anyone know how to scale this recipe, e.g. If I wanted to make 4 pancakes at once? - 3/23/13


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    Incredible!
    Wow! I had 0% hope for this recipe but thought I'd try it anyway and I'm so glad I did- it is a WONDERFUL substitute for pancakes on my low carb diet. Very simple and delicious! - 3/11/13


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    Excellent recipe - 2/5/13


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    Incredible!
    Love this! Looks really dry but tastes absolutely amazing. I sprinkled some sweetener onto it, but think I will add it to the mixture next time. Yummy!!! - 7/22/12


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    O.K.
    Ummmm... where is the FLUID for this recipe to make a proper batter? I ended up adding about 4 cups of water to get to a more battery consistency - then it was quite nice... I mixed the batter up, just as recommended and it was SO THICK it was like a BALL in the bottom of the bowl!!??!! Cheers - 5/27/12


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    Very Good
    really good, got my regular-waffle loving parents to enjoy them as well. extremely filling, hard to eat more than one. easy to mix in small bowl, takes a little longer to cook than regular pancakes but be patient it's great! I agree about the french toast similarities once you add syrup. - 1/15/12


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    Incredible!
    I mixed it up a bit and used cinnamon dolce sugarfree syrup from starbucks in my batter as well as some hazelnut extract, both of which helped it to be even more delicious! I added fresh blueberries on top along with sugarfree maple syrup! Definitely going to have to make again! - 7/16/11


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    0 of 1 people found this review helpful
    I've looked everywhere and can't find what baking poder is. Can someone help me ;) - 5/23/11


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    Good
    tasty. - 5/9/11