flaxseed meal pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164.5
- Total Fat: 11.8 g
- Cholesterol: 212.5 mg
- Sodium: 63.0 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 6.0 g
- Protein: 10.7 g
View full nutritional breakdown of flaxseed meal pancake calories by ingredient
Introduction
great substitute for regular pancakes but still staying on diet great substitute for regular pancakes but still staying on dietNumber of Servings: 1
Ingredients
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3TBSP flaxseed meal,one egg, cinnamon,nutmeg,vanilla extract, 1/2tsp baking poder
Directions
mix all ingredients cook like regualr pancakes.recipe from southbeach wikifriends recipes
Number of Servings: 1
Recipe submitted by SparkPeople user ETI8835.
Number of Servings: 1
Recipe submitted by SparkPeople user ETI8835.
Member Ratings For This Recipe
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SMOKYBLUE
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LISAJR1980
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AGGIETERR
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SHAKTI79
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CD13781852
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CD13742066
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AA3405
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CD12788506
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DINKSTA
Ummmm... where is the FLUID for this recipe to make a proper batter? I ended up adding about 4 cups of water to get to a more battery consistency - then it was quite nice... I mixed the batter up, just as recommended and it was SO THICK it was like a BALL in the bottom of the bowl!!??!! Cheers - 5/27/12
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MOOMIN333
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JEJANSONIUS
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MKRACHUNI
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PONDERFUL