Skinny Sour Cream & Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.0
- Total Fat: 4.5 g
- Cholesterol: 34.0 mg
- Sodium: 392.5 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 2.7 g
- Protein: 18.3 g
View full nutritional breakdown of Skinny Sour Cream & Chicken Enchiladas calories by ingredient
Introduction
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Number of Servings: 8
Ingredients
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1 cup fat-free sour cream
1/2 can (14.5-ounce) fat-free cream of chicken soup
1 tablespoon fresh chopped cilantro (1/2 tbls. dried)
12 ounces cooked shredded chicken breast
1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno
1/2 large white or yellow onion, chopped
16 corn tortillas
1 cups reduced-fat shredded pepper jack and colby cheese blend
Directions
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.
Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.
Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray.
Pour over the sour cream sauce and top with the remaining cheese.
Bake in a 350 degree oven for about 30 minutes or until heated through.
Makes 8 servings of 2 enchiladas each.
Garnish with additional cilantro and green onions.
Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.
Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray.
Pour over the sour cream sauce and top with the remaining cheese.
Bake in a 350 degree oven for about 30 minutes or until heated through.
Makes 8 servings of 2 enchiladas each.
Garnish with additional cilantro and green onions.
Member Ratings For This Recipe
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BRIDGETTELEA
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NO-41_RAZZYS_PL
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OUCHIC2005
I've made this recipe about 10x since finding it. I made a few changes but awesome enchiladas! I use reduced fat cheese, light sour cream for more flavor, omit cilantro (i love cilantro but dont like it in this recipe), and use low-carb or fat flour tortillas. Turns out excellent everytime. - 3/2/09
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SIRONEL
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BEARVET
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GRNBFY
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STEPHNPWY
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VLDUNCAN
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READY4NEWSTART
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AALLCONK
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OCEAN_BOBBER
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BLOSSOMKITTY
Just wanted to say thanks for the DELICIOUS RECEIPE!!!!!!! I did a few thing differently, but the main receipe stayed true. Wanted to give a few ideas. i put in a little less chicken & added some veggies to have even more nutritional value. also the store had chipotle wholegrain corn tortillas.yum! - 7/23/09
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YANIZ.P
This was very very good!!! We had leftovers for the week and they are even better the day after :) I used what I had at home so I used less cheese and less sour cream and whole wheat tortillas. Instead of 16 I used 8 large ones. It turned out great, but they did stick to the pan, I forgot to use Pam - 7/8/08
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HAPPYTIGER
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SAINTEMPIRE
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REDGRAMA
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THENEWMC
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JAZZ469
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NURSEKAY9253
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KRICKY
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TRACYR71
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LITTLEBIT0007
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EVILLEMOM
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JESSICA0406
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PAYES97
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DAWNREDWINE
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GODWME
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MALNET
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JUICEYONE
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JANEMEETSWORLD
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CD5454268
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SCRUBS07
My boyfriend loved this, but I think next time I'll try it with flour tortillas instead of corn, because they were all over the place. The recipe was very filling, and had a great flavor. NOTE: I couldn't find any "Rotel" at the grocery, so I just used Ortega Enchilada Sauce, and it worked well. - 9/14/08
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ELLIESMOM01
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AKNQTPIE
Very good! I cut everything in 1/2 because it is just me and my husband. The only things I forgot to cut in 1/2 were the chili's and rotel (which is a brand name of tomatos with chopped chili's). But it turned out good anyways. Used one chicken breast from Rotisserie Chicken. Super Delicious! - 11/12/09
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