asparagus frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 88.3
- Total Fat: 5.3 g
- Cholesterol: 69.3 mg
- Sodium: 203.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.7 g
- Protein: 7.6 g
View full nutritional breakdown of asparagus frittata calories by ingredient
Number of Servings: 8
Ingredients
-
Asparagus, fresh, 1 cup
Onions, raw, .33 cup, chopped
Mushrooms, fresh, 2 cup, pieces or slices
Egg, fresh, 2 large
*Egg white, 4 serving
Gouda Cheese, 4 oz
Salt, .25 tsp
Pepper, black, .25 tsp
Fresh Chives, .5 tbsp chopped
Parsley, dried, .5 tbsp
Directions
saute onions - 2 mins
add mushrooms and asparagus, cook until asparagus is aldente
combine eggs, egg whites, 1/4 cup cheese, salt, pepper and herbs, mix well.
put sauted veggies in bottom of a 8 inch pie pan
pour egg and cheese mixture over it, allow it to settle.
sprinkle remaining 1/4 cup of cheese over top
bake at 350 for 30 mins or until eggs are set in center and cheese has melted.
Number of Servings: 8
Recipe submitted by SparkPeople user LLEWIS1.
add mushrooms and asparagus, cook until asparagus is aldente
combine eggs, egg whites, 1/4 cup cheese, salt, pepper and herbs, mix well.
put sauted veggies in bottom of a 8 inch pie pan
pour egg and cheese mixture over it, allow it to settle.
sprinkle remaining 1/4 cup of cheese over top
bake at 350 for 30 mins or until eggs are set in center and cheese has melted.
Number of Servings: 8
Recipe submitted by SparkPeople user LLEWIS1.
Member Ratings For This Recipe
-
ARTSPARK
-
CD8557947
-
OCEMILY
-
LOTUSBURGER
-
LEGALGAL
-
MARTHAH