Asparagus & Cashew Brown Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.7
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 293.6 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.3 g
- Protein: 2.5 g
View full nutritional breakdown of Asparagus & Cashew Brown Rice calories by ingredient
Number of Servings: 8
Ingredients
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1 tbsp olive oil
1/4 cup minced onions
1 tsp minced garlic
1-1/4 cup brown rice
2-1/2 cup vegetable broth
1 cup fresh asparagus (cut into small pieces)
1/2 cup cashew halves
salt and pepper to taste
Directions
Heat olive oil in a medium saucepan over medium heat. Stir in onion and garlic.
Cook about 2 minutes or until tender.
Stir in rice and cook for 5 minutes.
Pour in vegetable broth. Season with salt and pepper.
Bring mixture to a boil, cover, and reduce heat to simmer for 45 minutes or until rice is tender and liquid is absorbed.
Place asparagus in a seperate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.
Mix asparagus and cashew halves into rice mixture, and serve warm.
Number of Servings: 8
Recipe submitted by SparkPeople user MINDCRUSHER1376.
Cook about 2 minutes or until tender.
Stir in rice and cook for 5 minutes.
Pour in vegetable broth. Season with salt and pepper.
Bring mixture to a boil, cover, and reduce heat to simmer for 45 minutes or until rice is tender and liquid is absorbed.
Place asparagus in a seperate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.
Mix asparagus and cashew halves into rice mixture, and serve warm.
Number of Servings: 8
Recipe submitted by SparkPeople user MINDCRUSHER1376.
Member Ratings For This Recipe
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