PrairieHarpy's Divine Dijon Bake

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 192.5

Total Fat: 8.3 g
Cholesterol: 47.8 mg
Sodium: 848.6 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.1 g
Protein: 14.8 g

View full nutritional breakdown of PrairieHarpy's Divine Dijon Bake calories by ingredient

Introduction

This bake was inspired by a casserole I found at http://theworldaccordingtoeggface.blogspot
.com/ - Great stuff there. I lightened this up a little, made it easier on myself to digest (dark meat vs. light) and adjusted the veggies to better suit DH's taste (whose nose still scrunched up at the peas. lol) This bake was inspired by a casserole I found at http://theworldaccordingtoeggface.blogspot
.com/ - Great stuff there. I lightened this up a little, made it easier on myself to digest (dark meat vs. light) and adjusted the veggies to better suit DH's taste (whose nose still scrunched up at the peas. lol)

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 chicken thighs, boneless, skinless, diced

1 medium white onion, chopped

3 scallions, chopped

2 cloves garlic, minced

1 cup diced ham, I bought some pre-diced stuff located by the smoked and oven-ready hams

1 tsp thyme, dry

1/2 tsp Morton Lite salt mixture

2 tsp peppers, fresh ground black

1 can cream of chicken soup (I use Campbells Healthy Request)

1/2 c light sour cream

2 tbsp dijon mustard - I prefer a very smooth, finely ground blend

1/2 cup swiss cheese, shreded (I actually used full slices and layered them into the bake)

1/2 c peas, frozen

1/2 c yellow zucchini style squash, sliced

1/2 c carrots, grated

Mushrooms, small fist full

Directions

Cook chicken in cooking spray until just shy of done. Site aside.

Saute onions until just beginning to soften. Add garlic and cook an additional minute. Add ham and cook an addition 3 minutes.

Add soup, sour cream, and mustard. Stir entire mixture until uniform. Stir in cheese.

Add chicken and vegetables. Stir to coat.

Pour mixture into a casserole dish and bake for 30-35 minutes until golden and simmering.

Number of Servings: 6

Recipe submitted by SparkPeople user PRAIRIEHARPY.