Mango-Pineapple-Banana Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.6
- Total Fat: 1.3 g
- Cholesterol: 3.5 mg
- Sodium: 95.2 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 1.2 g
- Protein: 20.5 g
View full nutritional breakdown of Mango-Pineapple-Banana Smoothie calories by ingredient
Introduction
Delicious breakfast or snack-high protein!! Delicious breakfast or snack-high protein!!Number of Servings: 4
Ingredients
-
1 cup frozen pineapple chunks
1 cup frozen mango chunks
1 (med) banana
2 cup skim milk
1 cup plain or vanilla fat free yogurt
2 scoops Vanilla Whey Protein Powder
2 packets Equal
Directions
Add all ingredients in blender and blend! ( Note: I have burnt out a few blenders making smoothies..I have found that if you are using frozen fruit, let it sit in the milk for 5-10 minutes so it can thaw before blending..much easier on your blender!) Makes 4- 14 oz servings..Have one for breakfast, and one for a snack!
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