Chicken & Dumplings
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.3
- Total Fat: 10.3 g
- Cholesterol: 13.4 mg
- Sodium: 1,182.2 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 2.4 g
- Protein: 10.3 g
View full nutritional breakdown of Chicken & Dumplings calories by ingredient
Introduction
WW points = 6 per serving, 1 serving = 1 cup WW points = 6 per serving, 1 serving = 1 cupNumber of Servings: 6
Ingredients
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Ingredients:
4 boneless Chicken Breast
Carrots, raw, 2 cup, chopped
Onions, raw, 1 tbsp chopped
Chicken Broth, 14.5 fl oz
Chicken bouillon, 2 tsp
Salt, 1 tsp
Pepper, black, .5 tsp
Poultry seasoning, 1 tsp
*Flour, white, 2 cup
Baking Powder, 4 tsp
Milk, 1%, .75 cup
Olive Oil, 4 tbsp
Directions
Combine chicken, carrots, onion, chicken broth, chicken bouillon, salt, pepper and poultry seasoning in a large pan. Add enough water to cover chicken. Bring to a boil. Reduce heat, cover and simmer for 2 hours or until chicken is done. Remove chicken from soup and shred it up. Add back to the soup and continue to simmer. In a mixing bowl, coming flour, baking powder, milk and oil and mix well to form a stiff dough. Drop by tablespoonfuls into simmering soup. Cover and simmer for 15-20 minutes. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEEYESINFL.
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEEYESINFL.
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