Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 1,182.2 mg |
| Potassium | 410.4 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.9 g |
| Protein | 10.3 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 7.0 % |
| Calcium | 24.8 % |
| Copper | 8.6 % |
| Folate | 22.6 % |
| Iron | 16.9 % |
| Magnesium | 6.6 % |
| Manganese | 26.6 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 20.1 % |
| Selenium | 29.0 % |
| Thiamin | 25.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Dumplings
View the full Chicken & Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Dumplings
150 calories of Flour, white, (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Chicken Broth, (2.42 fl oz)
2 calories of Chicken bouillon, (0.33 tsp)
2 calories of Baking Powder, (0.67 tsp)
1 calories of Poultry seasoning, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken & Dumplings
150 calories of Flour, white, (0.33 cup)
80 calories of Olive Oil, (0.67 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Chicken Broth, (2.42 fl oz)
2 calories of Chicken bouillon, (0.33 tsp)
2 calories of Baking Powder, (0.67 tsp)
1 calories of Poultry seasoning, (0.17 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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