Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 10.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 13.4 mg
Sodium 1,182.2 mg
Potassium 410.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 10.3 g
Vitamin A 104.2 %
Vitamin B-12 5.9 %
Vitamin B-6 10.4 %
Vitamin C 4.9 %
Vitamin D 4.0 %
Vitamin E 7.0 %
Calcium 24.8 %
Copper 8.6 %
Folate 22.6 %
Iron 16.9 %
Magnesium 6.6 %
Manganese 26.6 %
Niacin 33.1 %
Pantothenic Acid 5.9 %
Phosphorus 23.9 %
Riboflavin 20.1 %
Selenium 29.0 %
Thiamin 25.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Dumplings

View the full Chicken & Dumplings Recipe & Instructions
Submitted by: BLUEEYESINFL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Dumplings

150 calories of Flour, white, (0.33 cup)

80 calories of Olive Oil, (0.67 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Milk, 1%, (0.13 cup)

3 calories of Chicken Broth, (2.42 fl oz)

2 calories of Chicken bouillon, (0.33 tsp)

2 calories of Baking Powder, (0.67 tsp)

1 calories of Poultry seasoning, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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