Roasted Squash soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.7
- Total Fat: 1.6 g
- Cholesterol: 5.6 mg
- Sodium: 170.2 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 11.9 g
- Protein: 5.5 g
View full nutritional breakdown of Roasted Squash soup calories by ingredient
Introduction
Great for those cold autumn days!! Great for those cold autumn days!!Number of Servings: 4
Ingredients
-
1 large onion (cut into large pieces)
4 lage carrots (peeled,cut into 1 " pieces)
4 cups, winter squash, cubed
4 cup low soduim chicken broth
salt (if desired)
Pepper (to taste)
1/2 non fat milk
Directions
1. Pre-heat oven to 400F, in a large roasting pan place squash. Roast for 15- 45 minutes until squash is soft.
2. Place vegetables in a large pot: add broth. Cook for 10 - 20 miutes to allow flavours to combine.
3. Add milk
4. Transfer mixture to a blender and blend until smooth. (Add more water or broth to achieve desired thickness.)
Alternately, to reduce the effort of cutting up the squash, I cut it in 1/2, scoop out the seeds, fill with the onions and carrots and 1/4 cp water(each), cover with tin foil and bake. (for about 45 min). It is then easier to scoop out the squash and discard the shell!
Makes approx 6 servings of 1-1/2 cups or 4 2 cup servings
Top, when serving with a swirl of sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user PIERDY.
2. Place vegetables in a large pot: add broth. Cook for 10 - 20 miutes to allow flavours to combine.
3. Add milk
4. Transfer mixture to a blender and blend until smooth. (Add more water or broth to achieve desired thickness.)
Alternately, to reduce the effort of cutting up the squash, I cut it in 1/2, scoop out the seeds, fill with the onions and carrots and 1/4 cp water(each), cover with tin foil and bake. (for about 45 min). It is then easier to scoop out the squash and discard the shell!
Makes approx 6 servings of 1-1/2 cups or 4 2 cup servings
Top, when serving with a swirl of sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user PIERDY.
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