Breakfast Turkey Sausage Hash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270.3
- Total Fat: 9.1 g
- Cholesterol: 142.3 mg
- Sodium: 684.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.7 g
- Protein: 21.0 g
View full nutritional breakdown of Breakfast Turkey Sausage Hash calories by ingredient
Introduction
High Protein, low carb, very satisfying, quick and easy to make. High Protein, low carb, very satisfying, quick and easy to make.Number of Servings: 2
Ingredients
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4 oz smoked Turkey sausage (Breakfast sausage)
9 oz cooked red potatoes-unpeeled (about 3 small ones at 3 oz each) grated or chopped
1 tsp Mrs. Dash or other seasoning as desired
2 Egg whites and 1 egg yolk
1/8 cup chopped onion
2 oz low fat shredded cheddar cheese
Directions
Spray skillet with cooking spray (any kind)
1) Add 1/8 cup chopped onion (I use frozen) and 4 oz turkey sausage, cut and sliced into quarters and heat through on medium heat.
2) Add three 3-oz, already cooked red potatoes, unpeeled, grated or chopped (I used leftovers from the previous night) and Mrs. Dash or other seasoning to turkey mixture and mix well.
3) Brown potatoes on each side.
4) Turn heat to low and mix 2 egg whites and 1 egg yolk together and add to skillet mixture. Scramble mixture on low heat until egg is cooked through.
5) Divide into 2 serving dishes and sprinkle with one half of low fat grated cheese into each.
Makes two servings (about one cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user RMSTOW.
1) Add 1/8 cup chopped onion (I use frozen) and 4 oz turkey sausage, cut and sliced into quarters and heat through on medium heat.
2) Add three 3-oz, already cooked red potatoes, unpeeled, grated or chopped (I used leftovers from the previous night) and Mrs. Dash or other seasoning to turkey mixture and mix well.
3) Brown potatoes on each side.
4) Turn heat to low and mix 2 egg whites and 1 egg yolk together and add to skillet mixture. Scramble mixture on low heat until egg is cooked through.
5) Divide into 2 serving dishes and sprinkle with one half of low fat grated cheese into each.
Makes two servings (about one cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user RMSTOW.
Member Ratings For This Recipe
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CD6276796
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CALA08
This recipe was awesome! I cooked my own potatoes with Italian dressing and I Can't Believe It's Not Butter and I used the Garlic Herb Mrs. Dash. I don't like onion so I left it out and this dish still had plenty of flavor. Next time I will probably use more egg whites. I will make this again! - 12/2/09
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STRIKERMOM5
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SIMBEK
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NSMELTON
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HOPE2BE