Jeni's Spinoccoli

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4.3 of 5 (9)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 337.8

Total Fat: 5.9 g
Cholesterol: 144.7 mg
Sodium: 351.6 mg
Total Carbs: 7.7 g
Dietary Fiber: 3.2 g
Protein: 61.5 g

View full nutritional breakdown of Jeni's Spinoccoli calories by ingredient

Introduction

stuffed chicken breast stuffed chicken breast

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 4

Ingredients

4 whole boneless ,skinless ,chicken breast

1/2 cup Shredded Mozzarella (low fat)

1/2 cup Frozen Broccoli Floretts

1/2 cup Frozen Spinach

1 Medium Tomatoe, chopped

1tsp Garllic Powder

1tsp Onion Powder

Directions

Preheat oven to 350.Mix all ingredients except chicken and 1/4 cup mozzarella in small bowl, set aside. Cover chicken breast in plastic wrap and beat flat ( a rolling pin works well). Put ingredients from bowl in center of checken breast and wrap them around tightly.( you can secure chicken with toothpick if desired)Place chicken on cookie sheet or round cake pan(if you like more juice, keep in mind if using cake pan it will take longer to cook)Sprinkle remaining cheese on top of the chicken breast and place in the oven.Bake for 30-35 minutes or until chicken is fully cooked.serve with your favorite pasta.
-I recomend whole wheat penne past Awith a lite basil pesto(pesto avilable in dry packets at the grocery store)

Number of Servings: 4

Recipe submitted by SparkPeople user HOTMAMAJD.