Broccoli/Cauliflower Cheese Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.1
- Total Fat: 5.0 g
- Cholesterol: 19.9 mg
- Sodium: 302.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.4 g
- Protein: 15.2 g
View full nutritional breakdown of Broccoli/Cauliflower Cheese Bake calories by ingredient
Introduction
South Beach phase one South Beach phase oneNumber of Servings: 6
Ingredients
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3 c broccoli chopped large
2 c cauliflower chopped large
2 tbsp pimentos (small jar)
1/2 yellow bell pepper chopped
1/2 c ricotta cheese
1 c non fat cottage cheese
1 c shredded sharp chedder
3 oz shredded skim mozzarella
Directions
Combine, place in pan sprayed with non stick spray. Bake 325 for 15 min.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELCANUCK.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELCANUCK.
Member Ratings For This Recipe
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C8KERS
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KARENEJ
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HPAIGE28
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DBLOSER4LIFE
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HARRINGTON5
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NASFKAB
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1CRAZYDOG
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APENHORWOOD
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PICKIE98
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CHULADEB
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GEORGIANNAB12
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WILK50
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JANET1012
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987TOMATOES
In a word: ew. 15 minutes is no where near long enough to even melt the cheeses let alone cook the veggies, and I'm pretty sure it's missing a base of some sort. To make this edible I think it needs a higher temp, more time, and sour cream or cream of __ soup to make it a casserole consistency. - 2/25/12
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FRESHDAISES
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COLDFINGERS
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AKELAZ
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CHACHAFANCE
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MANXIFACE
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*BUBBLETOES*
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GRAMMYTAM