SacredWaters' Black bean, tomato & Pumpkin soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.7
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 506.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 6.1 g
- Protein: 3.9 g
View full nutritional breakdown of SacredWaters' Black bean, tomato & Pumpkin soup calories by ingredient
Introduction
This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Number of Servings: 8
Ingredients
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28 oz can trader joe's organic plum tomatoes with basil
15 oz can trader joe's organic black beans
15 oz can trader joe's organic pumpkin
1/2 tsp ground coriander
1/2 tsp ground cumin
1 tsp cinnamon (optional)
2 pinches of salt
2 cups water
Directions
Serving size: 1 cup
# of Servings: 8
Open cans, dump everything into a soup pot with the water and spices and heat through until piping hot.
Note: You can add a little non-dairy milk or creamer for add'l points if you like a creamy soup. Excellent as leftovers.
Number of Servings: 8
Recipe submitted by SparkPeople user SACREDWATERS.
# of Servings: 8
Open cans, dump everything into a soup pot with the water and spices and heat through until piping hot.
Note: You can add a little non-dairy milk or creamer for add'l points if you like a creamy soup. Excellent as leftovers.
Number of Servings: 8
Recipe submitted by SparkPeople user SACREDWATERS.
Member Ratings For This Recipe
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SAPHYRRE
I modified the recipe to make a single-serving portion instead of a whole pot. Also, exchanged the beans for mushrooms, celery, and shallots to decrease calories. But the base of the soup- tomatoes, pumpkin, cumin, coriander all combined so wonderfully. I will definitely make it again soon! - 10/18/11
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LINDAHUTCH53
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ASHLEYANNE81
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OOOMAC
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PASTORDAN_ATDCC
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SCHAUJODY
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RUTHEY01
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CD13146466
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1STTOOHIASMOM
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45TOGO1
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JUICYSWEETS
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MSBETH20
No Trader Joe's here, but had pumpkin and tomatoes from the garden. Pumpkin was cubed, sauteed & simmered in low-fat chicken broth til tender. Tomatoes were just peeled, diced and added with some basil. Coriander bottle was empty, but curry made a nice stand-in. Also added spinach. Thanks! - 10/24/08
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MARUSSELL
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SAS273
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MADDY_AVENA