Spinach Tomato Fettucini

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 255.3

Total Fat: 4.2 g
Cholesterol: 3.6 mg
Sodium: 421.8 mg
Total Carbs: 46.3 g
Dietary Fiber: 3.2 g
Protein: 10.1 g

View full nutritional breakdown of Spinach Tomato Fettucini calories by ingredient

Introduction

Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.

Omit cheese for vegan recipe. Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.

Omit cheese for vegan recipe.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 box (16oz) Fettucini

1 cup frozen spinach

1 can diced tomatoes (15 oz)

1 clove garlic, minced

1 tbsp olive oil

1 tbsp flour

1 tsp each salt and pepper

1 tbsp each oregano and basil

8 tbsp shredded parmesan cheese

Directions

Boil pasta according to directions on box - set aside.

In a 3 quart sauce pan over med heat add olive oil, heat for 2 minutes, then sautee garlic until light brown (do not burnn) add flour, and mix well cooking until bubbly. Add tomatoes (liquid and all) and cook until boiling, add spinach, and all seasoning, cook, stiring ocassionally until bubbly. Add pasta, mix together thouroghly...serve with 2 tablespoons of shredded parmesan cheese.

Makes 8, 2 oz sides, or 4, 4 oz meals

Number of Servings: 8

Recipe submitted by SparkPeople user ZELDA1978_2000.