Crustless Kale, Sundried Tomato, and Parmesan Quiche

Crustless Kale, Sundried Tomato, and Parmesan Quiche

4.4 of 5 (32)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 6.6 g
  • Cholesterol: 56.8 mg
  • Sodium: 343.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Crustless Kale, Sundried Tomato, and Parmesan Quiche calories by ingredient


Introduction

This crustless quiche is delightful any day of the week, for any meal! This crustless quiche is delightful any day of the week, for any meal!
Number of Servings: 8

Ingredients

    1 bunch of kale (6-7 large leaves)
    1 medium onion, chopped
    1 tbsp olive oil
    1/4 c sundried tomatoes
    2 large eggs
    1 c cottage cheese
    3/4 c freshly grated Parmesan cheese
    1 tsp dijon mustard
    1 tbsp Italian seasoning

Directions

Wash and destem the kale. Rip into small pieces and steam for 5-6 minutes. Saute the onion in the olive oil until soft and translucent. Chop the sundried tomatoes into small pieces. When the kale is finished steaming, chop finely.

In a bowl, mix together eggs, cheeses, mustard and seasoning. Mix in vegetables. Spray a 9 in pie plate with non-stick spray. Pour mixture into pie plate. Bake at 375 for 40 minutes, or until knife comes out clean. Eat warm.

Makes great leftovers for lunch or breakfast the next day :)

Member Ratings For This Recipe


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    6 of 8 people found this review helpful
    I make something like this but I throw in whatever veggies I have on hand. I put grated zucchini, grated carrots, bell peppers, onions. I found a broccoli slaw at the store (already grated!!) including broccoli, cabbage, carrot. I just added the onion and bell peppers ('cause I like 'em). Yummy!!!!! - 12/25/13


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    Very Good
    6 of 6 people found this review helpful
    We made this today for breakfast. Didn't have Kale, so used about 20 g of spinach instead and it turned out GREAT! Would definitely make it again, but would probably add more spinach. - 12/9/13


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    Very Good
    6 of 7 people found this review helpful
    I used spinach in this recipe, it's very tasty, certainly tasted better than Kale, my family can't stand that vegetable, no matter how great it is supposed to be. Try it, room temperature is best. - 12/8/13


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    Incredible!
    5 of 5 people found this review helpful
    This is so good. I made two of them for a company breakfast and they were a hit. No leftovers. - 12/25/13


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    Incredible!
    3 of 4 people found this review helpful
    This was very tasty! I substituted the eggs with 1.25 cup egg whites. May need to lightly press a bit of liquid from the kale. - 1/2/14


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    3 of 3 people found this review helpful
    I decided to make this for our Christmas breakfast on the spur of the moment! I didn't have the kale, so I used zucchini instead along with some chopped Italian flat leaf parsley and it was delicious, everyone loved it!! - 12/25/13


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    Incredible!
    2 of 2 people found this review helpful
    This was fantastic! Kale is not the stand out flavor so it is a good way to get the nutrition bonus of this very versatile veggie. I didn't have the sun dried tomatoes so I sautéed Campari tomatoes with the onions. I will make this often for sure. - 12/17/14


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    Incredible!
    2 of 2 people found this review helpful
    Very good and easy to make. - 10/17/14


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    2 of 2 people found this review helpful
    I used swiss chard because no kale right now, also I used fresh herbs from my garden instead of dried. it took much longer to cook then indicated about 15 minutes longer but was very tasty, I can see a great variety of veggies would be good in this! - 8/9/14


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    Incredible!
    2 of 3 people found this review helpful
    This turned out fantastic! I used kalamata olives and roasted red peppers instead of sundried tomatoes. I also used 4 eggs instead of 2 and maybe 1/4 cup more cheese than the recipe calls for (I had a deep 9 1/2 inch pan). I definitely prefer kale to spinach for this recipe. Use kale!!! - 1/15/14


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    Incredible!
    1 of 1 people found this review helpful
    I almost double the Kale and layer the leaves as the crust after I steam them. I also add a tsp of minced fresh garlic to the recipe. - 4/23/18


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    Good
    1 of 1 people found this review helpful
    I never seem to cook Kale till it is soft to eat. I used Spinach. I used dried tomatoes for the first time. Will not use that again. I do like the recipe though. It looks much drier and denser than mine came out. - 12/28/13


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    O.K.
    1 of 1 people found this review helpful
    I think the recepie just called for too much kale. It didn't taste bad at all, but it felt too...lumpy, I guess. Between a forest of kale and the tomato bits, I couldn't taste too much else and it wasn't as good as I'd hoped. I plan on trying this again with less greenery to make it less dense. - 12/28/13


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    Incredible!
    1 of 1 people found this review helpful
    Excellent recipe! I made 2 for a brunch party and everyone loved it... there weren't any leftovers! - 12/16/13


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    Excellent and a nice change to Quiche! - 4/18/21


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    Kale is a family favourite so I loved this. - 4/18/21


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    Very Good
    Love crustless quiche - 11/14/20


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    This looks good - 10/27/20


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    Thanks - 10/6/20


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    Saving this recipe because I always have cottage cheese in the fridge - 4/18/20


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    This sounds good. I saved the recipe to try and will make with spinach since I don't care for kale. - 11/21/19


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    thank you - 11/21/19


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    Great recipe - 10/7/19


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    Incredible!
    I made it with spinach (I don't like kale). and it was yummy! - 8/5/19


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    Delicious idea - 4/21/19


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    Sounds good. - 4/18/19


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    Awesome recipe! - 4/18/19


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    This sounds great! I had extra greens this summer and froze them. I like to eat greens as a snack cold..I also grated zuchinni and summer squash for my freezer. I've got lots of it so I think I will try using it in this recipe instead. I'm diabetic so crustless anything is GREAT! Thanks. : - 1/14/19


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    not bad and good for leftovers. - 1/12/19


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    Very Good
    Thanks for sharing - 12/19/18


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    Incredible!
    Delicious - 12/2/18


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    Very Good
    tasty - 11/24/18


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    NICE - 11/23/18


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    Incredible!
    very good - 11/22/18


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    Very Good
    I felt very healthy eating this. It was very good thank you! - 11/21/18


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    Good - 11/21/18


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    love quiche - 11/16/18


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    Nice - 11/9/18


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    Delicious recipe!! - 10/9/18


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    good and fairly easy - 10/1/18


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    Love a good quiche. - 9/24/18


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    Very Good
    Every thought it was good and loved that there was so full of vegetables. Next time will try some of the suggestions from other members as the sun dried tomatoes wasn't a favorite taste of mine. - 5/12/18


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    Very Good
    Great breakfast - 4/18/18


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    Incredible!
    0 of 1 people found this review helpful
    The soul would have no rainbow if the eyes had no tears. —MINQUASS PROVERB ~ 4/18/18 - 4/18/18


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    Good
    spinach tastes better. i do like kale chips though. - 4/18/18


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    Looks good - 4/18/18


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    Incredible!
    Loved everything in it, wouldn't change anything - 4/18/18


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    Very Good
    I liked this. It was easy to cook and everything. I would just say not to use the sun dried tomatoes, unless you can get a kind without salt. And use less kale. But yummy. - 3/29/18


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    mmmm - 1/4/18


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    Yum - 12/14/17


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    Great - 12/9/17


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    Interesting - 12/5/17


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    Very Good
    Sounds good. - 11/23/17


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    very good - 11/15/17


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    I wonder what else I could use instead of cottage cheese. - 4/20/17


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    Incredible!
    Delicious! I was looking for a way to use our garden's kale and have a good lunch; this def fit the bill! I didn't have sundried tomatoes, but I was able to substitute sundried tomato pesto. Everyone here loved this!
    - 7/22/15


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    0 of 1 people found this review helpful
    We are just starting to introduce kale into our diet and this looks very good!
    - 1/3/14


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    Incredible!
    0 of 1 people found this review helpful
    Modified slightly (see recipe modified by Waterone) to use the ingredients I had on hand. Had it Christmas morning for brunch and it was a big hit. - 12/26/13


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    0 of 3 people found this review helpful
    Going to use spinach in mine. - 12/25/13


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    0 of 4 people found this review helpful
    This sounds wonderful! Looking for new breakfasts for my one-year-old and myself that include protein and vegges . . Looks like just the ticket! - 12/22/13


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    0 of 3 people found this review helpful
    Could you use spinach instead of the kale? - 12/8/13