Parmesan Scallops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.9
- Total Fat: 7.3 g
- Cholesterol: 49.8 mg
- Sodium: 639.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.3 g
- Protein: 31.0 g
View full nutritional breakdown of Parmesan Scallops calories by ingredient
Number of Servings: 4
Ingredients
-
4 cloves garlic, minced
2 tsp extra virgin olive oil
1 10oz package of baby spinach
1 lb bay scallops
1 tbsp basil
1tbsp parsley
1 15 oz can diced tomatoes
1/2 cup parmesan cheese-grated
1 tsp black pepper
1/2 cup low fat mozzarella cheese-shredded
Directions
Makes 4 Servings
**In large skillet saute garlic in 1 tsp of olive oil over medium heat
**When garlic is brown-add spinach and saute until soft.
**Remove spinach and drain in colander.
** Season scallops with basil and parsley
**Add 1tsp olive oil to skillet and saute scallops.
**Add diced tomatoes and simmer 3 minutes
**Stir spinach back into skillet until heated through.
**Add parmesan, pepper and mozzeralla cheese.
**Heat throug until cheese melts
Number of Servings: 4
Recipe submitted by SparkPeople user JENALESSIO.
**In large skillet saute garlic in 1 tsp of olive oil over medium heat
**When garlic is brown-add spinach and saute until soft.
**Remove spinach and drain in colander.
** Season scallops with basil and parsley
**Add 1tsp olive oil to skillet and saute scallops.
**Add diced tomatoes and simmer 3 minutes
**Stir spinach back into skillet until heated through.
**Add parmesan, pepper and mozzeralla cheese.
**Heat throug until cheese melts
Number of Servings: 4
Recipe submitted by SparkPeople user JENALESSIO.
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