Mango Salsa

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4.4 of 5 (78)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 27.5

Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 16.0 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.8 g
Protein: 0.3 g

View full nutritional breakdown of Mango Salsa calories by ingredient

Introduction

Snack or condiment Snack or condiment

Number of Servings: 12

Ingredients

2 cups peeled, diced mango (about 2 mangoes)

1/3 cup red onions, raw, finely chopped

1 jalapeno pepper, minced (leave out ribs & seeds for less heat)

2 tbsp cilantro leaves, chopped

3 tbsp fresh lime juice

Dash of salt and pepper

Directions

Combine all ingredients in a bowl. Season to taste with salt and pepper.
This is great as a snack with baked tortilla chips, or as a condiment on fish, pork and chicken.

Number of Servings: 12

Recipe submitted by SparkPeople user PFROTH.

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Member Ratings For This Recipe

TREAZURE

Incredible!

12 of 14 people found this review helpful

I make this and add a pound of steamed jumbo shrimp. Serve on a bed of spinach leaves. My family loves it. It's also a very attractive dish. - 10/29/08
DOLPHINGIRL007

Very Good

6 of 6 people found this review helpful

This recipe is very good. We made omelets and had it with them. mmmmmm
- 2/10/08
MROBERTS28

Very Good

5 of 5 people found this review helpful

I sometimes add cantaloupe as well. It's great with fish or chicken! - 9/28/08
PIXIEMOMMA

Incredible!

5 of 5 people found this review helpful

I added crushed pineapple to the recipe and it was great with tilapi and pollack broiled. - 9/7/08
DIANMARY

Incredible!

4 of 4 people found this review helpful

This is very good. In Trinidad we call it mango chow and we add hot peppers or hot pepper sauce to heat it up. - 8/26/08
53PINKROSES

3 of 4 people found this review helpful

What stage of ripeness should the mangoes have for this? I'd assume that maybe it should be ripish but firm? - 10/29/08
MIRIAH1

Incredible!

3 of 3 people found this review helpful

I absolutely LOVE mangos, so HAD to try this one. I just made it today, let it sit for about an hour to let the flavors melt together, and had it over chicken. This is so so good! Thank you! - 8/28/08
TONIA.ST

Incredible!

3 of 3 people found this review helpful

I have been making this for years. Great with pork or chicken! - 8/26/08
SHANNA1144

Incredible!

2 of 2 people found this review helpful

This is great served on grilled tuna steaks or grilled chicken. - 4/18/10
KLARUE1

Very Good

2 of 2 people found this review helpful

I love this! I added pineapple and a little red pepper. This is great in a tortilla on chicken, pork or seafood. I sometimes will blend some light sour cream, cilantra and a squeeze of lime and top off the tropical salsa with this. MMmmmm - 4/5/10
KLC357

Incredible!

2 of 2 people found this review helpful

Delicious! Great over grilled Tilapia! - 6/7/09
PAT21239

Incredible!

2 of 2 people found this review helpful

It's all a matter of TASTE! And this tastes fabulous!! I can add this to my Holiday/Church Dinner Season... Thanks! - 10/29/08
JCFTOLENTINO

2 of 2 people found this review helpful

This is delicious... - 8/27/08
POLSKIKOOBIS

Incredible!

2 of 6 people found this review helpful

I always wanted to know how to make this! - 8/26/08
HEATLW

O.K.

2 of 2 people found this review helpful

Thanks, lost my original recipe, but this has no oil. Very deeeelish.. - 8/26/08
LATVIAN_SANDY

Incredible!

2 of 2 people found this review helpful

Delicious! - 8/26/08
PAPPHEM

Very Good

1 of 1 people found this review helpful

This was great! My husband was afraid I was going to ruin his pork chops with this but ended up eating two servings for dinner and the leftover salsa for lunch! - 7/11/10
LOVE_2_RUN

Incredible!

1 of 1 people found this review helpful

I love mango salsa! This recipe is perfect, not too sweet. I used 2 jalepeno's with seeds from one, we love spice. Otherwise made as written. Thanks! - 4/21/10
SERENCORGI

1 of 1 people found this review helpful

This was great. I had it with raw falafels on a bed of sprouts.
Thanks! - 4/19/10
IAMDESSIE

Incredible!

1 of 2 people found this review helpful

In Guyana we call this Mango Chuiney. It can be eaten with most foods. - 4/18/10
BENNYBOY1

Incredible!

1 of 1 people found this review helpful

YUM!! - 4/18/10
DELANEYDANA

Incredible!

1 of 1 people found this review helpful

I've made this and it's yummy! Add some chopped avacado and see if you like it. My husband and I LOVED it over chicken. - 4/18/10
JENNI481

1 of 2 people found this review helpful

I'm having Catfish tonight and this is going on top of it...yummy - 9/10/09
STRINGS58

Very Good

1 of 1 people found this review helpful

This one is quickly becoming a favorite! I made two batches. I pureed about 2/3 of one batch and baked chicken in it, then topped the chicken with fresh salsa to serve. The has gotten family approval for a repeat! - 6/8/09
TANYAM10

1 of 1 people found this review helpful

I absolutely loved this. It was good served warm and cold. Made it with chicken. - 6/5/09
MARVLOUS9

Incredible!

1 of 1 people found this review helpful

I have made a recipe similar to this one, and it is a favorite of our family and when every I take it to an event. In addition to this recipe I also add finely chopped tomatillos. (I used to chop them by hand but have found that a small food processor works just fine)
ENJOY!!!!!!!!!!!!!!!11 - 5/31/09
SERINA59

Incredible!

1 of 3 people found this review helpful

I love this, thank you - 12/19/08
LOSER05

Incredible!

YUM - 6/29/21
1CRAZYDOG

Very Good

Really good salsa w/seafood of any kind! - 6/17/19
ALILDUCKLING

Good

My husband and I really like this. We are pretty new to any mango recipes. Do you have any idea how much a serving is - I forgot to measure the total amount after it was made? - 8/8/18
IWANNABE_ALICE

Incredible!

This is my favorite salsa recipe! Sometimes I add some diced tomatoes. Sometimes I use poblanos instead of jalapenos. Sometimes I add pineapple. Its simple, versatile, and best of all, tasty! - 4/19/18
SRIVERS1

Incredible!

This is so good put on chicken, fish and salad. Hubby just loves it. - 2/22/18
TOUDLES

Incredible!

Yummy. Served as a side with Christmas dinner, it's so fresh and nice and light. I could toss this on a salad, and no dressing required. - 12/24/15
GECKO722

Incredible!

Love it! I've been making it and putting it in a salad with sauteed shrimp, spinach, avocado and mushrooms. - 6/1/12
NZBOUND

We put it on fish, chicken, and chips. Can't find anything it's not go on...except maybe...nope, can't think of anything it wouldn't be good on. - 7/17/11
MLB570

Very Good

Good basic recipe, I added pineapple too, simply because my mango wasn't very sweet. Had it last night with a pork chop that was rubbed with curry powder and fresh garlic and cooked on the bbq. It was the first time I've truly enjoyed a pork chop. - 7/7/11
KGRUBBSRN

Very Good

great light salsa - 7/5/11
CATGIRL522NY

Very Good

Loved this with grilled pork chops. Fresh produce is a must for this one. Love the simplicity - I could eat this like a salad "solo" it's so yummy! - 7/1/11
CHRISTI_THE_COW

Incredible!

This was fabulous!! I added 2 roma tomatoes (without the seeds and juice), only 2tbs of lime juice and a bit more cilantro!! I love this recipe!! Thank you!! - 4/17/11
WILKERSONR

Incredible!

Outstanding, we topped our swordfish with this. - 9/5/10
CD7261796

Incredible!

Well balanced; we're serving with grilled swordfish tonight. - 9/5/10
ASWEDANCEAWAY

Incredible!

I sauteed some tofu & threw it into the salsa after it cooled turning it into a salad. It was delicous!!! - 8/11/10
CD4616577

Very Good

excellent! I add tomato and leave out the salt and pepper. Perfect for fish tacos - 6/16/10
BICKNASE3

Very Good

Sounds like a great recipe to make. - 5/30/10
ECOAGE

Incredible!

Finally found some ripe mango in the supermarket last week and made something like this recipe. I didn't add salt or pepper. I cut up a sweet red bell pepper and sprinkled in some hot red pepper flakes. Yummy with my bean enchiladas. - 5/30/10
SNOWYOWL56

Incredible!

Excellent, I served it with Crab Quesadillas and I usually use Pineapple Salsa with it. - 5/30/10
ASTRALL

Good

Sounds great! Going to make this today as I have some mangos. - 5/30/10
GRAMPIAN

Not bad. - 5/30/10
KITTYCADY

I make this all the time and love it so much. I add garlic to mine and added a small roma tomato diced to it. It is great on any type of meat or poultry. - 5/19/10
YVONNE2001

Incredible!

Wow! Better than bought! - 4/23/10
BIKINIBOUND!!

loove Mango salsa..I usually add some chopped mango to at least 1 batch of fresh salsa I make over the summer. I like the idea, and want to add all 3 ideas-pineapple, avocado and chopped red pepper.
By the way, this is different from a chutney in ingredients and prep... - 4/22/10
DUTCHONEY

0 of 3 people found this review helpful

No thanks - 4/22/10
NOMOREDJ

0 of 1 people found this review helpful

My husband makes this but without the pepper. I eat it by the bowlful! (small bowl, that is!) - 4/19/10
TLGRNT

0 of 1 people found this review helpful

This recipe sounds pretty good and very easy. - 4/19/10
WINNIE-POOH

0 of 1 people found this review helpful

This is a great recipe. I add garlic to mine. - 4/18/10
BETTERME54

0 of 1 people found this review helpful

sounds good i must try it. - 4/18/10
FLOERKEM

a friend brings mangos from Florida sometimes..... sounds wonderful!!! - 4/18/10
CD7162998

Incredible!

0 of 1 people found this review helpful

Shall certainly try it :O) - 4/18/10
ALASKAN

0 of 1 people found this review helpful

sounds good and will give it a try - 4/18/10
MROGERS65

0 of 1 people found this review helpful

yum this is good stuff! - 4/18/10
LADYJANE30

0 of 1 people found this review helpful

This sounds really good and I love mango's and all the suggestions. I will definetely make this. - 4/18/10
JUDIQUE57

0 of 2 people found this review helpful

I love all the ing. in here, so I know , I"ll be making it. thanks - 4/18/10
DMSGLASS

0 of 1 people found this review helpful

I think I will have to give this recipe a try. Sounds really tasty and mango is enjoyed by our family. - 4/18/10
PATRICIAANN46

0 of 2 people found this review helpful

This sounds very refreshing!!! I will give it a try. - 4/18/10
CHUCK10112005

Good

0 of 2 people found this review helpful

lloks good I will try it - 4/18/10
GRANDMARUTH2

0 of 1 people found this review helpful

I make this all of the time. It is excellent! - 4/18/10
NEWLY_IMPROVED

0 of 2 people found this review helpful

Cool! - 4/18/10
EVANIAN

0 of 2 people found this review helpful

I LIKE THE PINEAPPLE IDEA, I WILL MAKE IT THAT WAY NEXT TIME! - 4/18/10
LORIANE2

0 of 1 people found this review helpful

love those mangoes and have plenty from family and neighbors. cut them up and freeze them on a cookie sheet then into a plastic bag for a great munchie on a hot summer day in FL. mmmmm, work well as "ice cubes" in tea or water...love it. - 7/11/09
NOCHEINMAL

Incredible!

0 of 2 people found this review helpful

Anything mango I definitely will try! - 6/3/09
WILDABOUTBELLA

0 of 4 people found this review helpful

i WILL TRY THIS TOMORROW NIGHT - 1/20/09
DARMCK

0 of 3 people found this review helpful

I had some of this at work today.....I hope this is the same recipe! - 12/20/08
OCEANBREEZE7

0 of 4 people found this review helpful

Sounds very good yum, yum - 12/19/08
SHELLA02

0 of 4 people found this review helpful

Thanks would love to try this - 12/19/08
SMLARSON13

0 of 4 people found this review helpful

Sounds yummy...will definitely try it. - 11/9/08
RADHANAVANI

0 of 4 people found this review helpful

Pretty good!!! will try :) - 10/29/08
ACLARKE5

0 of 4 people found this review helpful

try - 10/29/08
CHOCMOM

0 of 4 people found this review helpful

I will definitely try this because I love Mango Salsa! Thanks - 10/29/08
TZH4145

0 of 3 people found this review helpful

It sounds very good. May try it soon. - 8/29/08
LINBUTLER

Incredible!

0 of 3 people found this review helpful

I love mango salsa!!! - 8/29/08
GOLDENVOGEL

0 of 3 people found this review helpful

Thank you for sharing this. - 8/26/08
MERCIEJ3

Incredible!

0 of 4 people found this review helpful

I love anything Salsa and I will make this recipe this week for sure. - 8/26/08
LTAYLOR7

Good

0 of 5 people found this review helpful

Sounds good. I will definitely have to try this one. - 8/26/08
SADIEDOLORES

0 of 5 people found this review helpful

LEAVE OUT JALAPINO PEPPER DON'T LIKE SPICY - 8/26/08
POLSKARENIA

Very Good

0 of 6 people found this review helpful

Sounds pretty good! - 8/26/08

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