Roasted Curried Cauliflower
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 88.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 90.1 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 7.8 g
- Protein: 6.1 g
View full nutritional breakdown of Roasted Curried Cauliflower calories by ingredient
Number of Servings: 3
Ingredients
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Cauliflower, raw, 1 head, large (6-7" dia)
Chicken Broth, Low Sodium, FF 1 cup, 2 T
*Pam Olive Oil - 1 second spray, 1 serving
*Garlic fresh, raw, 1 clove
*shallot, 2 tbsp ( I shallot)
Curry powder, 1 tbsp
*Cumin seed, 1 tsp
red pepper flakes, 1/4 tsp
Directions
Makes 3-4 servings.
Separate head into even sized pieces. Mix remaining ingredients. Place in a large bowl and toss with the cauliflower. Place on baking sheet and roast at 425 for 20-25 min.
Can use 1-2 T olive oil in place of chicken broth
Number of Servings: 3
Recipe submitted by SparkPeople user COBRA000.
Separate head into even sized pieces. Mix remaining ingredients. Place in a large bowl and toss with the cauliflower. Place on baking sheet and roast at 425 for 20-25 min.
Can use 1-2 T olive oil in place of chicken broth
Number of Servings: 3
Recipe submitted by SparkPeople user COBRA000.
Member Ratings For This Recipe
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FIREWOMN
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CD12504790
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VEGGIECHEF
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NELJOHN1
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