Shrimp and Sausage Etoufee
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 320.3
- Total Fat: 10.1 g
- Cholesterol: 86.7 mg
- Sodium: 764.2 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 8.1 g
- Protein: 24.1 g
View full nutritional breakdown of Shrimp and Sausage Etoufee calories by ingredient
Introduction
This is my healthy version of shrimp and sausage etoufee. It's very filling! This is my healthy version of shrimp and sausage etoufee. It's very filling!Number of Servings: 5
Ingredients
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1 can black beans, strained and juice reserved
1 can diced tomatoes
1 large green pepper, diced
1 medium onion, diced
2 tbsp extra virgin olive oil
1 pkg. low-fat smoked sausage, sliced thin
2 cups shrimp, thawed, uncooked
4 cloves of garlic
cajun seasoning to taste
Directions
Saute' onion, garlic, and peppers in olive oil until tender. Add shrimp, sausage, tomatoes (including juice), and black beans (without juice).
Slowly add in cajun seasoning until you get the desired taste.
Simmer for about 20 min on medium heat.
If your sauce isn't thick enough, you can add in some of the black bean juice to help thicken it.
Serve over brown rice and enjoy.
Makes 5 servings of 1 cup each.
Number of Servings: 5
Recipe submitted by SparkPeople user KASKEE0.
Slowly add in cajun seasoning until you get the desired taste.
Simmer for about 20 min on medium heat.
If your sauce isn't thick enough, you can add in some of the black bean juice to help thicken it.
Serve over brown rice and enjoy.
Makes 5 servings of 1 cup each.
Number of Servings: 5
Recipe submitted by SparkPeople user KASKEE0.
Member Ratings For This Recipe
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KAYKAY711
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APRILFIORE
Ok this is not really Etouffee, but it was sure the best faux version I've ever had and super healthy! No measuring. I added different colors of peppers that I had, 5 garlic, chopped dried parsley and oregano. I rinsed the beans (remove salt) instead added a little water & corn starch to thicken. - 2/13/09
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KETTLEBELLJUNKY
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PEACHES804
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KEAMCCULLOUGH
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ARCSTARK
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TUESDAYBEAR
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KES304
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EVIE4NOW
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TRILLIUM201370
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EGGBASKET1
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JUDISAMUELS
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AMY.HARRIS
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BAILEYS7OF9
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HEARTIN
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CHERYLABR1
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FITFABJENN
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MOSSYBEE
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SWINGGEORGE
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SISLEY7
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NEUPORDENE
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ANNIKATEMPLET
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RHONDA_11
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RSPEND
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LUVBNHEALTHY
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BOTECCHIA
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NHPACKERS2010
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STEELERGURL
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ERNURSESTACEY
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IRONMIKE7707
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BARBLAM1
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APPLEPIEDREAMS
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SLEEVELESSIN08
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LLGRAY1
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AMYMOMMY
