Cheesy Chorizo Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.7
- Total Fat: 14.9 g
- Cholesterol: 185.5 mg
- Sodium: 623.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.8 g
- Protein: 12.5 g
View full nutritional breakdown of Cheesy Chorizo Frittata calories by ingredient
Introduction
A yummy breakfast or brunch item, easily adapted to what you have in the kitchen. A yummy breakfast or brunch item, easily adapted to what you have in the kitchen.Number of Servings: 8
Ingredients
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6 large eggs, scrambled
1 link of chorizo or other sausage, sliced
1 medium onion, chopped
1 4 oz can of slice mushrooms
1 medium tomato, sliced
3 cloves minced garlic
2 tsp. Dried basil or 2 Tblsp of fresh basil, chopped
1 Tblsp. dried parsley or 3 Tblsp fresh parsley, chopped
Salt and black pepper
2 tsp Mrs Dash tomato-basil seasoning
1/3 Parmesan cheese, grated
1 Cup cheddar cheese, shredded
1 Tblsp olive oil
1 pat butter
Directions
Preheat oven to 350 degrees. Add olive oil and butter into hot fry pan. Reduce heat to medium. Slice sausage into thin pieces, saute with chopped onion until onions are soft and chorizo is browned. Add mushrooms, season with salt and pepper. Saute 1 minute. Add minced garlic, basil, parsley and Mrs. Dash. Add scrambled eggs, gently mixing with sausage and veggies. Place tomato slices on top of eggs. Sprinkle cheeses on top. Add a little extra parsley for color. Place in oven uncovered for 10-15 minutes until middle is set.
Number of Servings: 8
Recipe submitted by SparkPeople user LISACARON.
Number of Servings: 8
Recipe submitted by SparkPeople user LISACARON.