Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 14.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 185.5 mg
Sodium 623.8 mg
Potassium 178.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 12.5 g
Vitamin A 11.1 %
Vitamin B-12 11.7 %
Vitamin B-6 8.0 %
Vitamin C 5.8 %
Vitamin D 5.4 %
Vitamin E 4.0 %
Calcium 18.9 %
Copper 2.8 %
Folate 7.4 %
Iron 7.0 %
Magnesium 4.2 %
Manganese 5.9 %
Niacin 3.0 %
Pantothenic Acid 7.3 %
Phosphorus 20.0 %
Riboflavin 17.7 %
Selenium 24.9 %
Thiamin 6.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chorizo Frittata

View the full Cheesy Chorizo Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chorizo Frittata

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

35 calories of Chorizo, pork and beef, (0.13 link (4" long))

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Mushrooms, canned, (0.03 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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